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EasyCook

Bran biscuits according to Dukan

4 servings

15 minutes

Dukan's bran galettes are a light and healthy baking option, perfect for health food enthusiasts. This recipe was developed as part of Pierre Dukan's diet, which focuses on consuming protein-rich foods with minimal carbohydrates. The galettes have a tender texture and a light creamy flavor due to the use of low-fat cheese. Oat and wheat bran give them a pleasant graininess and make the baked goods rich in fiber, aiding digestion. The galettes are versatile – they can be served as a standalone dish with yogurt or berries or used as a base for healthy sandwiches. With their simple preparation and balanced composition, they make an excellent choice for breakfast or a light snack throughout the day.

Bran biscuits according to Dukan
Energy value per serving
Calories
194.9kcal
Proteins
13.6grams
Fats
7.9grams
Carbohydrates
16.7grams
Ingredients
4servings
Cooking steps
  • 1

    Separate the whites from the yolks and place the whites in the refrigerator.

    Required ingredients:
    1. Chicken egg: 4 pieces
  • 2

    Mix all other ingredients in a bowl until smooth.

    Required ingredients:
    1. Oat bran: 8 tablespoons
    2. Wheat bran: 4 tablespoons
    3. Fat-free soft cheese (quark): 120 g
    4. Sugar: 2 tablespoons
  • 3

    Put the frying pan for pancakes on medium heat to warm up.

  • 4

    Whip the egg whites into a foam, then add to the dough.

    Required ingredients:
    1. Chicken egg: 4 pieces
  • 5

    Fry the galettes in a pan over medium heat.