Dukan Pancakes from Corn Starch
2 servings
30 minutes
Dukan pancakes made from corn starch are a refined French treat adapted for healthy eating. Created according to the principles of the Dukan diet, they maintain the lightness and fluffiness of traditional pancakes but without excess carbohydrates. Their delicate flavor is highlighted by erythritol, while kefir adds a subtle tang and softness. Thanks to corn starch, the pancakes remain elastic and are perfect for various fillings—from berry jam to sour cream. They complement a morning breakfast or a light snack while still being a dietary choice. The culinary art of France merges here with health consciousness, making the dish wonderfully balanced and harmonious.
1
Crack the eggs into a deep bowl and add salt.
- Chicken egg: 4 pieces
- Salt: 0.5 teaspoon
2
Add erythritol.
- Erythritol: 2 tablespoons
3
Whip with a mixer until smooth.
4
Pour in the kefir and add baking soda.
- Kefir (3.2%): 400 ml
- Baking soda: 0.5 teaspoon
5
Whip again with a mixer.
6
Add starch.
- Cornstarch: 80 g
7
Whip vigorously with a mixer.
8
Grease the heated pan with oil.
- Olive oil: to taste
9
Pour the mixture with a ladle.
- Chicken egg: 4 pieces
- Kefir (3.2%): 400 ml
- Cornstarch: 80 g
- Salt: 0.5 teaspoon
- Erythritol: 2 tablespoons
- Baking soda: 0.5 teaspoon
10
Flip after 1-1.5 minutes. Fry for another minute on lower heat. Repeat steps 8-10 until the mixture is finished.
11
The tastiest pancakes are ready! Serve with your favorite filling.
