EasyCook
EasyCook

Canned Bean and Cilantro Dip

4 servings

30 minutes

Dip made from canned beans and cilantro is a simple yet incredibly aromatic dish of Mexican cuisine. It's a light and quick sauce that reflects the diverse flavors of Latin America. Historically, beans are one of the key ingredients in Mexican gastronomy, while cilantro adds a fresh, slightly citrus note. Salsa adds spiciness and green onions provide a gentle sharpness. Paired with crispy corn chips, this dip becomes an ideal snack for parties or cozy gatherings. It can be used not only as a sauce for nachos but also as an accompaniment to burritos, tacos or even spread on toast. The flavor is rich, slightly spicy and refreshing, while the texture is soft yet pleasantly contrasted with crunchy chips. This recipe embodies the simplicity and sophistication of Mexican cuisine.

Canned Bean and Cilantro Dip
Energy value per serving
Calories
53.8kcal
Proteins
1.6grams
Fats
1.9grams
Carbohydrates
7.6grams
Cooking steps
  • 1

    Prepare all the ingredients.

    Required ingredients:
    1. Canned red kidney beans: 0.3 glass
    2. Salsa: 1 tablespoon
    3. Chopped cilantro (coriander leaf): 1.5 teaspoon
    4. Chopped green onion: 1 stem
    5. Corn chips (tortilla chips): 30 g
  • 2

    Slightly mash the beans in a bowl and mix with salsa, cilantro, and green onions.

    Required ingredients:
    1. Canned red kidney beans: 0.3 glass
    2. Salsa: 1 tablespoon
    3. Chopped cilantro (coriander leaf): 1.5 teaspoon
    4. Chopped green onion: 1 stem
  • 3

    Serve with corn chips.

    Required ingredients:
    1. Corn chips (tortilla chips): 30 g