EasyCook
EasyCook

Black Bean Puree

10 servings

5 minutes

Black bean puree is a rich, flavorful dish that is part of Russian cuisine. Black beans are known for their velvety texture and rich, slightly nutty flavor. In this recipe, the beans are combined with garlic and onion for zest, while paprika, chili, and cumin add warm spice and depth of aroma. This dish can be used as a side for meat or vegetables, spread on bread, or served as a standalone snack. Black bean puree is nutritious, high in protein, and great for vegetarian or fasting diets. Simple to prepare, it easily adapts to taste and its richness makes it an ideal choice for a cozy home dinner.

Black Bean Puree
Energy value per serving
Calories
50.9kcal
Proteins
3.3grams
Fats
0.2grams
Carbohydrates
9.5grams
Ingredients
10servings
Garlic
1 
clove
Black beans
1.5 
glass
Onion
0.5 
head
Paprika
0.5 
tsp
Cooking steps
  • 1

    Prepare all the ingredients.

    Required ingredients:
    1. Garlic: 1 clove
    2. Black beans: 1.5 glass
    3. Onion: 0.5 head
    4. Paprika: 0.5 teaspoon
    5. Chili pepper: 0.5 piece
    6. Ground cumin: 1 teaspoon
  • 2

    Blend 1.5 cups of cooked black beans (or 1 can of rinsed canned beans) with spices, finely chopped garlic, and onion until smooth (can also mash with a potato masher or fork).

    Required ingredients:
    1. Garlic: 1 clove
    2. Black beans: 1.5 glass
    3. Onion: 0.5 head
    4. Paprika: 0.5 teaspoon
    5. Chili pepper: 0.5 piece
    6. Ground cumin: 1 teaspoon
  • 3

    Ready to serve!