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Baba Ghanush

6 servings

60 minutes

Baba ganoush is the jewel of Arabic cuisine, infused with Eastern aromas. This famous appetizer salad made from roasted eggplants has a delicate texture and a deep, smoky flavor. Its origins trace back to the Levant, where eggplants have been the foundation of many dishes for centuries. The combination of sweet peppers, fresh tomatoes, garlic, and herbs makes baba ganoush multi-layered in taste: the light tang of pomegranate molasses, the spiciness of barbecue sauce, and the freshness of parsley create a harmonious unity. The dish pairs perfectly with soft lavash or pita bread, immersing you in the atmosphere of an Eastern feast. It is versatile: it can be served as a dip, spread on bread or used as a side dish. Baba ganoush is true delight for lovers of Mediterranean flavors.

Baba Ghanush
Energy value per serving
Calories
147.3kcal
Proteins
1.9grams
Fats
12.1grams
Carbohydrates
7.9grams
Ingredients
6servings
Cooking steps
  • 1

    Place the eggplants in a dish, pierce with a fork, and bake.

    Required ingredients:
    1. Eggplant: 2 pieces
  • 2

    After cooling, peel the skin and cut into small squares.

    Required ingredients:
    1. Eggplant: 2 pieces
  • 3

    Chop the tomato and pepper finely.

    Required ingredients:
    1. Tomatoes: 1 g
    2. Bell pepper: 1 piece
  • 4

    Add chopped parsley, onion, and finely minced garlic.

    Required ingredients:
    1. Parsley: 60 g
    2. Onion: 60 g
    3. Garlic: 3 cloves
  • 5

    Add oil, pomegranate molasses, salt, barbecue sauce (for those who are not grilling the eggplants, to add flavor and aroma of the grill), pomegranate seeds, salt.

    Required ingredients:
    1. Extra virgin olive oil: 4 tablespoons
    2. Pomegranate molasses: 4 g
    3. Barbecue sauce: 1 g
    4. Pomegranate seeds (arils):  to taste
    5. Salt:  to taste
  • 6

    Mix everything and it's ready. Serve with lavash.