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Grilled vegetable appetizer with ricotta

4 servings

40 minutes

Grilled vegetable appetizer with ricotta is a true embodiment of Italian cuisine, combining simplicity and richness of flavors. The dish's history originates from Mediterranean gastronomy traditions where fresh produce and aromatic herbs play a key role. Oil-free grilled vegetables—zucchini, eggplant, peppers, tomatoes, and mushrooms—acquire an appetizing caramelized crust that reveals their natural juices and aromas. A marinade of olive oil, soy sauce, garlic, and lemon adds zest and freshness. Creamy ricotta mixed with fragrant herbs softens the taste creating a harmony of textures. This light yet rich dish is perfect as an appetizer, a complement to main courses or as an independent gastronomic masterpiece. It pairs wonderfully with crispy bread and a glass of white wine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
354.9
kcal
15.5g
grams
21.3g
grams
28.5g
grams
Ingredients
4servings
Cooking steps
  • 1

    Clean the fresh herbs from the stems and chop finely until powdered, then mix with the cottage cheese.

    Required ingredients:
    1. Cilantro to taste
    2. Herbes de Provence to taste
  • 2

    Cut the vegetables into slices 1.5–2 cm thick, halve the tomatoes lengthwise, and slice the onion into thick rings.

    Required ingredients:
    1. Courgette2 pieces
    2. Eggplant2 pieces
    3. Onion2 pieces
    4. Red sweet pepper1 piece
    5. Green sweet pepper1 piece
    6. Yellow sweet pepper1 piece
    7. Plum tomatoes4 pieces
    8. Button mushrooms4 pieces
  • 3

    Heat the pan well and sauté all the vegetables and mushrooms on both sides without oil until they acquire a nice color.

    Required ingredients:
    1. Courgette2 pieces
    2. Eggplant2 pieces
    3. Onion2 pieces
    4. Red sweet pepper1 piece
    5. Green sweet pepper1 piece
    6. Yellow sweet pepper1 piece
    7. Plum tomatoes4 pieces
    8. Button mushrooms4 pieces
  • 4

    Prepare the marinade by mixing all the components and generously soak the vegetables and mushrooms with it using a brush. Place the soaked vegetables in a bowl, cover with a lid, and let sit for 5-10 minutes. Arrange the vegetables around the edge of the plate and place ricotta mixed with herbs in the center.

    Required ingredients:
    1. Olive oil50 ml
    2. Soy sauce2 tablespoons
    3. Garlic1 clove
    4. Lemon0.5 piece
    5. Tarragon leaves to taste

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