EasyCook
EasyCook

Grilled vegetable appetizer with ricotta

4 servings

40 minutes

Grilled vegetable appetizer with ricotta is a true embodiment of Italian cuisine, combining simplicity and richness of flavors. The dish's history originates from Mediterranean gastronomy traditions where fresh produce and aromatic herbs play a key role. Oil-free grilled vegetables—zucchini, eggplant, peppers, tomatoes, and mushrooms—acquire an appetizing caramelized crust that reveals their natural juices and aromas. A marinade of olive oil, soy sauce, garlic, and lemon adds zest and freshness. Creamy ricotta mixed with fragrant herbs softens the taste creating a harmony of textures. This light yet rich dish is perfect as an appetizer, a complement to main courses or as an independent gastronomic masterpiece. It pairs wonderfully with crispy bread and a glass of white wine.

Grilled vegetable appetizer with ricotta
Energy value per serving
Calories
354.9kcal
Proteins
15.5grams
Fats
21.3grams
Carbohydrates
28.5grams
Ingredients
4servings
Cooking steps
  • 1

    Clean the fresh herbs from the stems and chop finely until powdered, then mix with the cottage cheese.

    Required ingredients:
    1. Cilantro:  to taste
    2. Herbes de Provence:  to taste
  • 2

    Cut the vegetables into slices 1.5–2 cm thick, halve the tomatoes lengthwise, and slice the onion into thick rings.

    Required ingredients:
    1. Courgette: 2 pieces
    2. Eggplant: 2 pieces
    3. Onion: 2 pieces
    4. Red sweet pepper: 1 piece
    5. Green sweet pepper: 1 piece
    6. Yellow sweet pepper: 1 piece
    7. Plum tomatoes: 4 pieces
    8. Button mushrooms: 4 pieces
  • 3

    Heat the pan well and sauté all the vegetables and mushrooms on both sides without oil until they acquire a nice color.

    Required ingredients:
    1. Courgette: 2 pieces
    2. Eggplant: 2 pieces
    3. Onion: 2 pieces
    4. Red sweet pepper: 1 piece
    5. Green sweet pepper: 1 piece
    6. Yellow sweet pepper: 1 piece
    7. Plum tomatoes: 4 pieces
    8. Button mushrooms: 4 pieces
  • 4

    Prepare the marinade by mixing all the components and generously soak the vegetables and mushrooms with it using a brush. Place the soaked vegetables in a bowl, cover with a lid, and let sit for 5-10 minutes. Arrange the vegetables around the edge of the plate and place ricotta mixed with herbs in the center.

    Required ingredients:
    1. Olive oil: 50 ml
    2. Soy sauce: 2 tablespoons
    3. Garlic: 1 clove
    4. Lemon: 0.5 piece
    5. Tarragon leaves:  to taste