EasyCook
EasyCook

Summer vegetable appetizer with zucchini and eggplant

4 servings

30 minutes

Summer vegetable appetizer with zucchini and eggplants is a true embodiment of Italian gastronomic philosophy, where freshness and simplicity blend with rich flavors. This dish originated as part of Mediterranean cuisine, where vegetables, aromatic spices, and olive oil play key roles. The sweet-spicy taste of fried eggplants and zucchini, enhanced by the spiciness of cayenne pepper and garlic, is perfectly complemented by juicy tomatoes and red bell peppers. Chili pepper adds a slight spiciness, making the appetizer not only refreshing but also slightly spicy. The dish is ideal as a side for meat or fish dishes and also serves as a light standalone appetizer that can adorn a summer dinner on the terrace. It pairs excellently with crispy bread and a glass of white wine.

Summer vegetable appetizer with zucchini and eggplant
Energy value per serving
Calories
226.3kcal
Proteins
7grams
Fats
13.1grams
Carbohydrates
22.2grams
Ingredients
4servings
Cooking steps
  • 1

    In a deep skillet, add diced eggplant, diced zucchini, and minced garlic. Add olive oil and cayenne pepper.

    Required ingredients:
    1. Eggplant: 2 pieces
    2. Courgette: 3 pieces
    3. Garlic: 2 cloves
    4. Olive oil: 0.3 glass
    5. Cayenne pepper: 1 teaspoon
  • 2

    Pour in water to completely cover the vegetables, bring to a boil, cover with a lid, and cook for 10 minutes.

    Required ingredients:
    1. Coarse salt:  to taste
  • 3

    Then add sliced red peppers, finely chopped tomatoes, and finely chopped chili peppers. Cook, stirring constantly and without a lid, until all the liquid evaporates. Remove from heat and let cool.

    Required ingredients:
    1. Red sweet pepper: 3 pieces
    2. Plum tomatoes: 6 pieces
    3. Chili pepper: 2 pieces