EasyCook
EasyCook

Cold appetizer of eggplants

10 servings

60 minutes

Cold appetizer made from eggplants is a true culinary wonder of Greek cuisine, embodying Mediterranean traditions and a love for aromatic vegetables. Eggplants, pre-peeled of bitterness, combine with roasted sweet peppers, juicy tomatoes, and spicy onions to create a rich palette of flavors. Cilantro and garlic add freshness and a hint of spiciness, while tomato paste gives the dish additional depth. The appetizer is tender, slightly sweet with subtle smoky notes of roasted pepper. It can be served chilled as a standalone dish or side dish, complemented by crispy bread or pita. Perfect for summer evenings when you crave something light yet flavorful.

Cold appetizer of eggplants
Energy value per serving
Calories
58kcal
Proteins
2.7grams
Fats
0.3grams
Carbohydrates
11.2grams
Ingredients
10servings
Cooking steps
  • 1

    We cut the eggplants into large pieces.

    Required ingredients:
    1. Eggplant: 4 pieces
  • 2

    We salt it to remove the bitterness and leave it for half an hour.

    Required ingredients:
    1. Eggplant: 4 pieces
  • 3

    We cut the onion into half rings.

    Required ingredients:
    1. Onion: 4 g
  • 4

    Sauté until golden brown.

    Required ingredients:
    1. Onion: 4 g
  • 5

    Blanch the tomatoes in boiling water to easily peel off the skin.

    Required ingredients:
    1. Tomatoes: 5 piece
  • 6

    Bake the bell pepper in the oven for 40 minutes.

    Required ingredients:
    1. Red sweet pepper: 4 pieces
  • 7

    We peel off the skin.

    Required ingredients:
    1. Red sweet pepper: 4 pieces
  • 8

    We cut into large slices.

    Required ingredients:
    1. Red sweet pepper: 4 pieces
  • 9

    We chop cilantro and garlic finely.

    Required ingredients:
    1. Cilantro: 50 g
    2. Garlic: 3 cloves
  • 10

    We wash the eggplants.

    Required ingredients:
    1. Eggplant: 4 pieces
  • 11

    We add onion.

    Required ingredients:
    1. Eggplant: 4 pieces
    2. Onion: 4 g
  • 12

    Fry until partially cooked.

    Required ingredients:
    1. Eggplant: 4 pieces
  • 13

    We add bell pepper and sliced tomatoes.

    Required ingredients:
    1. Red sweet pepper: 4 pieces
    2. Tomatoes: 5 piece
  • 14

    Simmer for 10 minutes on medium heat.

    Required ingredients:
    1. Tomatoes: 5 piece
  • 15

    We add tomato paste.

    Required ingredients:
    1. Tomato paste: 2 tablespoons
  • 16

    We simmer for another 5 minutes.

    Required ingredients:
    1. Tomato paste: 2 tablespoons
  • 17

    We turn off the vegetables.

  • 18

    Add chopped greens and garlic.

    Required ingredients:
    1. Cilantro: 50 g
    2. Garlic: 3 cloves
  • 19

    Add salt to taste.

  • 20

    Let it cool.