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Miso soup with brown or red seaweed

4 servings

25 minutes

The simplest soup - fried vegetables are mixed with miso paste and poured with broth. Recipe by Elena Chekalova.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
599.2
kcal
28.7g
grams
46.4g
grams
19.4g
grams
Ingredients
4servings
Miso paste
100 
g
Onion
1 
pc
Carrot
1 
pc
Garlic
2 
clove
Green bell pepper
1 
pc
Wakame seaweed
2 
tbsp
Rice vinegar
1 
tbsp
Vegetable broth
1 
l
Soy sauce
2 
tbsp
Vegetable oil
2 
tbsp
Green onions
 
to taste
Sesame seeds
 
to taste
Smoked eel
1 
pc
Cooking steps
  • 1

    In a pot, heat oil over medium heat and sauté finely chopped onion. Add diced carrot and bell pepper (with thin skin), and minced garlic. After a minute, reduce the heat and pour in rice vinegar. Simmer the vegetables for ten minutes until soft.

    Required ingredients:
    1. Vegetable oil2 tablespoons
    2. Onion1 piece
    3. Carrot1 piece
    4. Green bell pepper1 piece
    5. Garlic2 cloves
    6. Rice vinegar1 tablespoon
  • 2

    Mix miso paste with vegetables, then pour in broth and soy sauce after a minute. Add seaweed (wakame or tosaka) to the soup and cook everything together for three minutes, then add thin slices of eel and bring the soup to a boil again. Serve with green onions and toasted sesame.

    Required ingredients:
    1. Miso paste100 g
    2. Vegetable broth1 l
    3. Soy sauce2 tablespoons
    4. Wakame seaweed2 tablespoons
    5. Smoked eel1 piece
    6. Green onions to taste
    7. Sesame seeds to taste

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