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Salad with baked eggplants and fresh vegetables

1 serving

30 minutes

This salad with roasted eggplants and fresh vegetables is the embodiment of Greek gastronomy, filled with Mediterranean aromas. The roasted eggplants acquire a soft, slightly sweet texture that harmonizes with crunchy cucumbers and refreshing grapes. The white sauce with garlic and cilantro adds zest to the dish, while walnuts contribute crunch and richness to the flavor. Greek cuisine is renowned for its simplicity and richness of flavors, and this salad is a vivid example of this philosophy: minimalism in ingredients but maximum pleasure from the combination of textures and aromas. The dish is perfect as a light dinner or appetizer, especially on warm summer days.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
269.2
kcal
6.7g
grams
20.9g
grams
15.7g
grams
Ingredients
1serving
Eggplants
100 
g
Cucumbers
50 
g
Grape
30 
g
Walnuts
30 
g
Grenades
10 
g
White sauce
30 
ml
Cooking steps
  • 1

    Bake the eggplants in the oven for 12 minutes at 220 degrees.

    Required ingredients:
    1. Eggplants100 g
  • 2

    Cut them into slices

    Required ingredients:
    1. Eggplants100 g
  • 3

    Slice the fresh cucumber.

    Required ingredients:
    1. Cucumbers50 g
  • 4

    Cut the large white and red grapes lengthwise.

    Required ingredients:
    1. Grape30 g
  • 5

    Prepare the sauce: homemade mayonnaise, garlic, cilantro (white sauce).

    Required ingredients:
    1. White sauce30 ml
  • 6

    Mix everything.

    Required ingredients:
    1. Eggplants100 g
    2. Cucumbers50 g
    3. Grape30 g
  • 7

    Sprinkle with coarsely ground walnuts and grape seeds on top.

    Required ingredients:
    1. Walnuts30 g

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