Bulgur with shrimps and vegetables
4 servings
60 minutes
Bulgur with shrimp and vegetables is a vibrant dish of Mediterranean cuisine, combining tender seafood, aromatic herbs, and the rich flavor of bulgur. Bulgur, high in fiber and adding a pleasant nutty note to the dish, harmoniously complements juicy shrimp, the sweetness of green peas, and the freshness of tomatoes. Sautéed garlic adds a subtle spicy aroma, while parsley completes the composition with freshness. This dish is perfect as a light dinner or festive lunch, especially in warm weather.
1
Heat oil in a pan, add bulgur, stir, and pour in water to cover the bulgur. Add salt and pepper, cover with a lid, and cook on low heat for 20-25 minutes.
- Bulgur: 5 tablespoon
2
In a separate pan, heat 2 tablespoons of olive oil, sauté garlic and add shrimp, frying for 5 minutes. Add frozen green peas and fry for another 7 minutes.
- Garlic: 1 clove
- Peeled shrimp: 150 g
- Green peas: 50 g
3
Mix the cooked bulgur with shrimp and add finely chopped tomato and herbs.
- Bulgur: 5 tablespoon
- Peeled shrimp: 150 g
- Tomatoes: 1 piece
- Parsley: 1 bunch