Banana smoothie with dates

Banana smoothie with dates

2 servings

20 minutes

Recipe taken from the magazine "1000 tips for the cook.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

419.6

kcal

14g

grams

6.8g

grams

78.3g

grams

Ingredients

2servings

Natural yoghurt

400

ml

Dates

8

pc

Bananas

2

pc

Cooking steps

1
Remove the pits from the dates and cut the bananas into small pieces.
Required ingredients:
1. Dates: 8 pieces
2. Bananas: 2 pieces

2
Place all ingredients in a container and blend until smooth.
Required ingredients:
1. Natural yoghurt: 400 ml
2. Dates: 8 pieces
3. Bananas: 2 pieces

3
To serve.