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Thai mango (nam dok mai)

Thai mango (nam dok mai)
Elongated golden-yellow fruits with smooth fibreless flesh and a very sweet honey-floral taste, for mango sticky rice, smoothies and sorbets.

Thai mango (nam dok mai and similar varieties) are elongated golden-yellow fruits with thin skin, smooth fibreless flesh, a very sweet taste with honey-floral notes and a small stone. It is eaten fresh in slices, added to mango sticky rice with coconut milk, smoothies, sorbets, cheesecakes, salads and desserts and pureed into sauces.

Calories, proteins, fats and carbohydrates per 100 g of product

Thai mango (nam dok mai), Raw: Calories 60.0 kcal, Proteins 0.8 grams, Fats 0.4 grams, Carbohydrates 15.0 grams per 100 g of product.

Calories60.0 kcal
Proteins0.8 grams
Fats0.4 grams
Carbohydrates15.0 grams
Data: USDA FoodData Central

Recipes with this ingredient

Spring rolls with shrimp and mango

Recipe by Alexey Kogay, chef of the restaurant "Sakhalin".

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Avocado salad with melon and shrimps in mango broth

Avocado salad with melon and shrimp in mango broth is a refined gastronomic creation of Thai cuisine that combines the freshness of fruits, the richness of seafood, and the aromatic taste of broth. Its history is rooted in Thai culinary traditions where exotic ingredients harmoniously blend in light yet exquisite dishes. Tender avocado and sweet melon create a soft, velvety flavor while tiger shrimp add spiciness. The yogurt-based dressing with honey and mustard highlights the balance of sweetness and mild heat. The mango broth adds a pleasant fruity note, while crispy spinach chips complete the composition by providing textural contrast. This salad is perfect for a summer dinner or festive table, surprising with its unusual combination and freshness.

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Mango Smoothie
Mango SmoothieVietnamese cuisine | Drinks

The main feature of the Vietnamese mango smoothie is a secret ingredient codenamed condensed milk, which was secretly transported and distributed throughout the country by Soviet soldiers.

4

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Duck breast with celery root, mango and porcini mushrooms

Duck breast with a garnish of celery root, mango, and white mushrooms is an exquisite dish of Chinese cuisine that combines the noble taste of duck with delicate and aromatic ingredients. Historically, duck holds a special place in Chinese traditions, symbolizing abundance and prosperity. In this recipe, it acquires a crispy golden crust while its juiciness is complemented by caramelized mango, roasted celery, and sautéed white mushrooms. Pomegranate sauce adds a subtle tartness to the dish, while pistachios and microgreens complete the composition by adding texture and freshness. The perfect combination of flavors makes this dish not only a gastronomic delight but also a culinary masterpiece worthy of a festive table.

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Tuna tartare with Thai mango

Tuna tartare with Thai mango is a refined dish of Pan-Asian cuisine that captivates with its freshness and harmony of flavors. The tender tuna meat combined with juicy Thai mango creates a unique sweet-salty composition, complemented by the light spiciness of red onion and aromatic cilantro. Soy sauce and olive oil add depth to the dish, while crispy slices of grain bread create a contrast of textures. Garnished with cherry tomatoes and physalis, this tartare not only delights the palate but also looks like a true work of art. The origins of this dish are linked to modern gastronomy, which combines traditional Asian techniques with Western presentation trends. It is served as an elegant appetizer, perfectly suited for exquisite dinners and gastronomic journeys.

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Sticky rice with mango

A traditional Thai dessert that is suitable for absolutely everyone: those who are losing weight, those who follow a healthy lifestyle, those who are fasting, and vegetarians. It is best to take jasmine rice - it perfectly sets off the fruity-pine flavor of Thai mango. And since the dessert requires that the rice be cooked to a tender, slightly sticky, as if caramel consistency, it should be cooked in a double boiler, and then slowly, in several stages, without pressing, but caressing, stir in coconut milk, trying to keep the grains whole.

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Thai roll
Thai rollThai cuisine | Appetizers

Thai rolls are an embodiment of exoticism and freshness, rooted in the traditions of Thai street food. Light and delicate rice paper wraps contain a harmony of flavors: juicy shrimp, velvety avocado, sweet mango, and crunchy cucumber, complemented by refreshing green peas. This roll offers a balance of sweet, salty, and slightly spicy flavors, making each serving a true gastronomic delight. Served with peanut or sweet chili sauce adds depth and zest to the dish. Thai rolls are perfect for a light lunch or stylish party snack—they require no cooking and their preparation becomes an engaging process. It's a great way to enjoy the rich aroma and freshness of ingredients while feeling the spirit of sunny Thailand in every bite.

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Chia with pistachio ice cream and mango

Chia with pistachio ice cream and mango is a delicate and exquisite dish inspired by Chinese traditions of combining sweetness and texture. Chia seeds soaked in fragrant coconut milk create a velvety base, complemented by the refreshing creamy note of pistachio ice cream. Sweet pieces of Thai mango bring tropical freshness, while the corn tortilla crumble adds a crunchy contrast. This dish is perfect as a light dessert or an elegant treat for special occasions, awakening a sense of harmony and enjoyment.

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Kiwi and Mango Cocktail with Mint

This refreshing cocktail of kiwi and mango with mint is a true embodiment of tropical bliss. The bright and juicy taste of kiwi harmonizes with the gentle sweetness of Thai mango, complemented by the freshness of pineapple juice and an aromatic hint of mint. The drink not only delights with its exotic flavor but also provides a boost of energy and vitamins. The origins of such a combination trace back to European cuisine, where the balance of flavors and aesthetic enjoyment are valued. Served in a chilled glass and garnished with strawberries, it is not only delicious but also visually appealing, making it perfect for summer parties and exquisite breakfasts.

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