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Cooking Methods

Baked Fried Boiled Grilled Stewed Steamed Smoked Dried Deep-fried Raw

Mango Smoothie

4 servings

10 minutes

The main feature of the Vietnamese mango smoothie is a secret ingredient codenamed condensed milk, which was secretly transported and distributed throughout the country by Soviet soldiers.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

133.5

kcal

2.5g

grams

2.8g

grams

23.2g

grams

Ingredients

4servings

Thai mango (nam dok mai)

1

pc

125

g

2

glass

to taste

Cooking steps

1
Prepare the ingredients.

2
Peel the mango and remove the pit.
Required ingredients:
1. Thai mango (nam dok mai): 1 piece

3
Cut the mango into small cubes.
Required ingredients:
1. Thai mango (nam dok mai): 1 piece

4
Put mango in the blender.
Required ingredients:
1. Thai mango (nam dok mai): 1 piece

5
Add condensed milk.
Required ingredients:
1. Condensed milk: 125 g

6
Add ice.
Required ingredients:
1. Ice: 2 glasss

7
Blend everything together.

8
If needed, add sugar and blend the smoothie again.
Required ingredients:
1. Sugar: to taste

9
Pour into glasses.

10
Serve the smoothie immediately.

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