Orache (garden orache)
A leafy plant of the amaranth family with soft juicy leaves and a neutral-spinach taste, young leaves raw in salads, in green shchi, borscht and omelettes.
Orache (garden orache) is a leafy plant of the amaranth family with triangular arrow-shaped green, red or grey-blue leaves, soft, juicy, with a neutral-spinach taste and a light mineral note. Young leaves and shoots are eaten raw in salads, added to green shchi, borscht, soups, omelettes and fillings, lightly wilted like spinach and in the past mixed into flour for bread in famine years.
Calories, proteins, fats and carbohydrates per 100 g of product
Orache (garden orache), Raw: Calories 377.7 kcal, Proteins 14.1 grams, Fats 6.1 grams, Carbohydrates 64.2 grams per 100 g of product.
Recipes with this ingredient
The recipe is taken from the book by A. Piruzyan "Armenian Culinary Arts" (1960).
5
2
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The recipe is taken from the book by A. Piruzyan "Armenian Culinary Arts" (1960).
6
2
30
