
Mussels in the shell are live or frozen bivalve molluscs in their shells that cook in a few minutes until the shells open. They are cooked in wine with garlic and cream (moules mariniere), in tomato sauce, and added to paella, bouillabaisse and pasta.
Calories, proteins, fats and carbohydrates per 100 g of product
Mussels in the shell, Raw: Calories 86.0 kcal, Proteins 11.9 grams, Fats 2.2 grams, Carbohydrates 3.7 grams per 100 g of product.

Mussels in garlic cream sauce with lemon juice is a refined dish of Mediterranean cuisine that combines the tenderness of seafood with rich creamy and spicy notes. This recipe reflects the traditions of coastal regions where fresh mussels are valued for their delicate flavor. The velvety sauce infused with garlic and curry aroma adds depth and zest to the mollusks, while lemon juice refreshes their tenderness with a light citrus tang. Grilled lemon enhances the flavor harmony by revealing warm caramelized tones. The dish is perfect for a romantic dinner or festive gathering, served hot alongside the same sauce used to cook the mussels. It is a true gastronomic delight that evokes memories of sea breezes and cozy taverns in Mediterranean cities.
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Rice is fried until half-cooked in a dry frying pan, then mixed with vegetables, seafood and shells and fish broth and stewed until the rice absorbs the aromas of the sea. Alexey Pavlov, chef of Barceloneta, shared the recipe with us.
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Cazuela with seafood is a culinary masterpiece that transports you to the Caribbean coast. This dish traces back to colonial traditions when locals mixed seafood with aromatic spices, creating rich and warming flavors. The thick tomato base infused with white wine and a rich shrimp head broth gives deep flavor to every piece of fish, squid, shrimp, and mussels. Spicy chili pepper adds zest while fresh parsley refreshes the composition. Cazuela is served with arepas, corn cakes that perfectly complement the dish's texture. It's not just a soup—it's a flavor symphony embodying the richness of Colombian cuisine and the joy of dining by the sea.
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This is how mussels are prepared in the Moscow beer hall "Belgian Brasserie 0.33".
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Seafood is a very capricious thing, if you overcook it a little, that's it, no taste, no texture. Ike Weishtort shows how to cook seafood sauté so that all of them are ready at the same time, remain juicy and retain the sea spirit .
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Stuffed mussels are a labor-intensive but very elegant dish. To prepare it, you need to stock up on time and patience: after all, you will have to fill the shells of small mussels with stuffing. We offer a Turkish recipe with rice, raisins, tomatami and spices.
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Mussels baked with garlic sauce and cheese are an exquisite French dish that captivates with its simplicity and refined taste. Inspired by traditional seafood recipes from France's coastal regions, where fresh seafood plays a key role in cuisine. The combination of delicate butter, aromatic garlic, and spicy parsley enriches the flavor of the mussels, while parmesan adds rich cheesy notes and an appetizing crispy crust. Baked mussels are perfect as an appetizer for an elegant dinner and pair wonderfully with a glass of chilled white wine. Their delicate flavor unfolds gradually, leaving a light garlic aftertaste and spicy freshness. This dish is for those who appreciate sophistication and know how to savor the moment, as each mussel is a small gastronomic masterpiece.
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Risotto with mussels and mushrooms in creamy sauce is a true embodiment of Italian gastronomy. The combination of tender round rice infused with the aromas of white wine and broth, paired with a rich creamy sauce that harmoniously intertwines the taste of sea mussels and earthy notes of mushrooms. A light garlic aroma, the delicacy of parsley, and the spiciness of hard cheeses create an exquisite layering of flavor. This dish is perfect for a cozy dinner, where each spoonful evokes the Mediterranean breeze and the rich traditions of Italian cuisine. Risotto not only satisfies but also offers gastronomic pleasure, revealing its creamy texture with every new taste.
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Mussels in white wine Thai style is an exquisite dish that combines aromatic coconut sauce, tender seafood, and spicy accents of Thai cuisine. Thai gastronomy is renowned for its balance of flavors—here you find the fresh tartness of lime, the warm spice of saffron and cayenne pepper, the softness of coconut milk, and the rich taste of white wine. This dish is perfect for those who appreciate depth of flavor and harmony of ingredients. Historically, Thai cuisine has absorbed influences from Chinese and European traditions, and this recipe is a wonderful example of such fusion. It suits both a festive dinner and a cozy evening with a glass of dry white wine perfectly. Each opened mussel shell is a small gastronomic revelation filled with the richness of marine aroma and spicy exoticism.
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Mussels in shells in coconut milk with tequila is a refined gastronomic experience that combines the silky tenderness of coconut milk, the subtle spice of nutmeg, and the expressive character of tequila. This dish draws inspiration from Mediterranean cuisine, where seafood plays a leading role but is enriched with exotic notes of the Mexican alcoholic drink. Cooked in an aromatic sauce with garlic and herbs, mussels reveal their full range of flavors—from sweet to slightly spicy. They are served right in their shells, preserving their natural elegance. The dish pairs perfectly with light white wine or fresh bread to fully enjoy its rich and deep taste. A wonderful choice for a romantic dinner or a meal among friends.
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Mussels in cheese sauce is an exquisite dish of Mediterranean cuisine that embodies the harmony of seafood flavors, the tenderness of cream, and the spiciness of spices. This recipe has roots in coastal traditions where fresh mussels are often cooked with wine and aromatic herbs. Here they acquire a special creamy texture thanks to the cream and melted cheese that gives a rich, soft taste. Curry adds a hint of Eastern spice, while onion and garlic provide warmth and depth of flavor. Mussels soaked in sauce pair wonderfully with crispy croutons, absorbing rich aromas. The dish is perfect for a festive dinner or romantic evening, highlighting the richness of Mediterranean gastronomy and its love for natural sea flavors.
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Mussels in coconut milk embody the harmony of Pan-Asian cuisine, where ocean freshness meets the tenderness of exotic ingredients. Inspired by Thai traditions, this dish combines the rich taste of the ocean with the silky, slightly sweet notes of coconut milk. The light spice of black pepper and citrus hints from lemongrass enhance the depth of flavor, creating a balance between tenderness and spiciness. It is prepared quickly to retain the juiciness of the mollusks, while the rich broth makes an ideal complement to rice or noodles. This is not just a dish – it’s a culinary journey where each spoonful fills you with aromas from distant lands, leaving a pleasant aftertaste of exoticism.
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Pasta with mussels is a masterpiece of Italian cuisine, combining the freshness of seafood with a rich tomato-wine sauce. This recipe draws inspiration from the coast of Italy, where pasta with seafood is a traditional treat. Tender mussels infused with the aroma of garlic, onion, and white wine reveal their refined flavor, while cherry tomatoes add a sweet tang to the dish. Fettuccine, perfectly absorbing the sauce, create a harmony of textures. Garnished with basil, this delicacy possesses lightness and sophistication, making it ideal for dinner with a glass of white wine. Serving this dish transports you to the cozy seaside trattorias of Italy.
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Mussels baked with cheese are a refined dish of European cuisine, embodying the harmony of seafood and rich creamy flavor. Traditionally, mussels were considered a delicacy in coastal regions where fresh seafood was the foundation of gastronomy. Baked with cheese, they acquire a soft texture and rich aroma, while lemon juice adds a slight tanginess that highlights the natural taste of the seafood. The crispy golden crust formed in the oven makes each mussel special. This dish pairs perfectly with chilled white wine, revealing the depth of its flavor nuances. A wonderful choice for a romantic dinner or festive gathering, it emphasizes an atmosphere of sophistication and enjoyment.
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Mussels marinara with linguine is an elegant dish of European cuisine inspired by Italian traditions. It combines the delicate sea flavor of mussels cooked in a fragrant tomato sauce with white wine, garlic, and onions. The linguine soaked in rich sauce perfectly complements the seafood, creating a harmony of textures and flavors. This recipe is ideal for a Mediterranean-style dinner, especially with a glass of white wine. The ease of preparation makes it accessible even for beginners, while fresh herbs like basil and parsley add brightness to the taste. The dish is served hot straight from the pot to preserve all the richness of aroma. It embodies the atmosphere of seaside restaurants in Italy where simplicity of ingredients meets sophistication of flavor.
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