EasyCook
EasyCook

Cazuela with seafood in Colombian style

8 servings

75 minutes

Cazuela with seafood is a culinary masterpiece that transports you to the Caribbean coast. This dish traces back to colonial traditions when locals mixed seafood with aromatic spices, creating rich and warming flavors. The thick tomato base infused with white wine and a rich shrimp head broth gives deep flavor to every piece of fish, squid, shrimp, and mussels. Spicy chili pepper adds zest while fresh parsley refreshes the composition. Cazuela is served with arepas, corn cakes that perfectly complement the dish's texture. It's not just a soup—it's a flavor symphony embodying the richness of Colombian cuisine and the joy of dining by the sea.

Cazuela with seafood in Colombian style
Energy value per serving
Calories
323.3kcal
Proteins
48.4grams
Fats
5.4grams
Carbohydrates
16.4grams
Ingredients
8servings
Cooking steps
  • 1

    Pour 0.5 liters of water into a saucepan and add the cut cod fillet. Salt and add a bay leaf. Boil for 5-6 minutes. Transfer the fish to a plate.

    Required ingredients:
    1. Cod fillet: 300 g
    2. Bay leaf: 1 piece
  • 2

    Boil the shrimp in the same water. After the water boils, cook for 2 minutes. Transfer to another dish. Remove and set aside the heads of the shrimp, and discard the antennae.

    Required ingredients:
    1. Tiger prawns: 300 g
  • 3

    Boil squid rings in the same water. Cook for 3-5 minutes after boiling. Also transfer to a plate.

    Required ingredients:
    1. Squid: 400 g
  • 4

    Place mussels in shells into the broth and boil for 2-3 minutes after boiling. The mussels should open. Discard closed mussels. Transfer only the opened mussels to a plate.

    Required ingredients:
    1. Mussels in the shell: 500 g
  • 5

    Place the shrimp heads in the remaining broth and simmer on low heat for 15 minutes. Strain the broth through a fine sieve.

    Required ingredients:
    1. Tiger prawns: 300 g
  • 6

    In a thick-bottomed pot or wok pan, add butter and sauté onion and sweet pepper over medium heat until softened. Add garlic and fry for another 2 minutes.

    Required ingredients:
    1. Butter: 20 g
    2. Onion: 1 piece
    3. Bell pepper: 1 piece
    4. Garlic: 2 cloves
  • 7

    Put diced tomatoes and pureed tomatoes in their own juice, along with chili flakes, into the pot. Add wine and cook for 10-15 minutes.

    Required ingredients:
    1. Tomatoes: 2 pieces
    2. Tomato puree: 500 g
    3. Chili flakes: 1 teaspoon
    4. Dry white wine: 250 ml
  • 8

    Add 2 cups of the prepared broth to the tomatoes, salt and ground black pepper to taste. Wait until it all boils and then add the fish and seafood. If there is not enough liquid, pour in more broth or hot water.

    Required ingredients:
    1. Cod fillet: 300 g
    2. Squid: 400 g
    3. Tiger prawns: 300 g
    4. Mussels in the shell: 500 g
    5. Bay leaf: 1 piece
    6. Onion: 1 piece
    7. Bell pepper: 1 piece
    8. Garlic: 2 cloves
    9. Chili flakes: 1 teaspoon
    10. Tomatoes: 2 pieces
    11. Tomato puree: 500 g
  • 9

    Cook the casserole for 5–7 minutes on low heat.

  • 10

    Before serving, sprinkle with chopped parsley and serve with arepas - corn bread cakes.

    Required ingredients: