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Light molasses (golden syrup)

Light molasses (golden syrup)
A thick amber syrup with a mild caramel taste for gingerbread, flapjacks and caramel.

Light molasses (golden syrup) is a thick amber syrup of reduced sugar syrup, viscous, with a mild caramel taste, less bitter and sweeter than the dark kind. It is added to gingerbread, flapjacks, treacle tart, caramel, toffee, sauces and glazes, and poured over porridge and pancakes.

Calories, proteins, fats and carbohydrates per 100 g of product

Light molasses (golden syrup), Raw: Calories 290.0 kcal, Proteins 0.0 grams, Fats 0.1 grams, Carbohydrates 74.7 grams per 100 g of product.

Calories290.0 kcal
Proteins0.0 grams
Fats0.1 grams
Carbohydrates74.7 grams
Data: USDA FoodData Central

Recipes with this ingredient

Granola bars with peanut butter

Granola bars with peanut butter are a true symbol of modern American cuisine, combining health benefits and rich flavor. Their roots trace back to the tradition of homemade nutritious snacks, with popularity rising alongside interest in healthy living. Crunchy granola baked with nuts and seeds takes on a deep caramel hue from honey and brown sugar. Peanut butter gives the bars a creamy texture and rich nutty taste. They are perfect for a quick snack, providing energy throughout the day. Convenient to take along and they stay fresh for a long time. Each bite harmonizes sweetness, nutty richness, and a hint of cinnamon spice, making this dessert an ideal balance between healthiness and pleasure.

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Coconut bars in chocolate "Bounty"

Chocolate 'Bounty' coconut bars are a delightful combination of tender coconut flavor with the rich sweetness of milk and white chocolate. Their history is inspired by the famous chocolate bar, but this version features a special emphasis on natural ingredients complemented by fresh strawberries. The fruity note adds lightness and a refreshing aroma to the dessert, while the nuts provide a crunchy texture. These bars are perfect for those who appreciate the balance of sweetness and freshness, enjoying every bite. They can be served as an exquisite treat with tea or coffee and also used as a healthy snack. The simplicity of preparation allows you to create this dessert at home, filling the kitchen with the warm aroma of coconut and chocolate. A light chill makes it especially pleasant in hot weather.

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Cranberry, Apple and Vanilla Muffins

Cranberry, apple, and vanilla muffins are a cozy embodiment of European baking traditions. This recipe delights with its taste while the bran and buttermilk add lightness. Muffins are perfect for morning tea or coffee evenings, and their delicate texture and ingredient harmony appeal to both children and adults.

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Barbecue chicken breast in maple syrup

Maple syrup barbecue chicken breast is an exquisite blend of classic flavors with a hint of sweet caramel aroma. This recipe originated as an experiment with traditional barbecue sauce enriched with maple syrup, adding softness and depth of flavor. The chicken, soaked in a fragrant mix of ketchup, molasses, and spices, takes on an appetizing golden color and rich taste that perfectly complements the sweetness of the syrup. The dish features a pleasant caramelized crust and tender texture inside. It is perfect for cozy home dinners or special occasions when you want to impress guests. Serve the chicken with fresh vegetables or light sides to highlight its rich flavor.

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Yorkshire Gingerbread Parkin

Yorkshire ginger parkin is a traditional treat from Northern England, dating back to old recipes of the 18th century. Its base is treacle and ginger, giving it a rich sweet flavor with spicy warmth. The cake has a dense, moist texture that improves over time as it matures, becoming softer and more aromatic. This dessert is perfect for cozy evenings with a cup of tea, and its taste is especially warming in cold weather. Parkin is often served as a standalone treat but pairs well with butter or thick cream. Its deep aroma and richness make it a symbol of British cuisine, evoking the warmth of home and cozy family traditions.

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Trifle with caramel sauce, bananas and Madeira

Trifle with caramel sauce, bananas, and Madeira is the embodiment of the British tradition of layered desserts dating back to the 16th century. In this version, airy sponge cake is soaked in fragrant Madeira, creating a rich, slightly tangy flavor profile. The silky caramel sauce made from molasses, butter, and two types of sugar adds warm sweetness that perfectly complements the softness of the bananas. The finishing touch is airy whipped cream and crunchy roasted pecans that add textural richness. This dessert is a true delight for gourmets where each layer reveals a new taste and aroma. An ideal choice for cozy evenings or festive gatherings, it can surprise and please even the most discerning sweet tooth.

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Parkin (Scottish variation of oatmeal cookie and gingerbread)

Parkin is a fragrant, spiced baked good from the UK that combines the softness of oatmeal cookies with the depth of gingerbread flavor. Its history traces back to Scotland, where oats were a staple for a long time. Rich in treacle and brown sugar, parkin features a rich caramel taste with a spicy hint of ginger. It is perfect for cool evenings, especially when paired with a strong cup of tea. This dessert is a true find for lovers of traditional European baked goods as it not only warms but also retains freshness due to its dense texture. The sugar glaze adds a delicate sweetness, making each piece a true gastronomic delight.

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Citrus Cake with Lime Glaze

Citrus cake with lime glaze is a true delight for lovers of fresh, fruity desserts. Its airy texture infused with the aroma of orange zest and juices offers unparalleled softness and tenderness. The history of such cakes traces back to traditional European recipes where citrus fruits formed the basis of many baked goods due to their refreshing taste. The lime glaze adds a pleasant tanginess, while caramelized lime slices adorn the cake, making it a true work of art. This dessert is perfect for morning tea or as an exquisite finish to a festive dinner. It pairs wonderfully with hot beverages, especially herbal or black tea. Each serving is a harmony of sweetness, freshness, and light citrus bitterness that creates an unforgettable gastronomic experience.

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Swedish Limpa

Swedish limpa is a traditional aromatic bread of Sweden that embodies the coziness and warmth of northern homes. Its history traces back to ancient Scandinavian recipes where the combination of rye flour, oats, caraway, anise, and orange zest creates a unique slightly sweet flavor with spicy notes. Molasses adds caramel depth while syrup glaze gives the bread an appetizing shine. Limpa is perfect for breakfast with butter and jam or hearty lunches – it pairs wonderfully with cheeses, smoked meats, and fish. The soft airy crumb and crispy crust make this bread a true gastronomic find for lovers of Scandinavian cuisine.

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Oatmeal with molasses, ginger and walnuts

Oatmeal with molasses, ginger, and walnuts is a morning delight with a rich history rooted in Russian traditions. Nutritious and warming, it combines the tenderness of oats with the spicy warmth of cinnamon and cloves, the piquant sweetness of molasses, and the soft crunch of nuts. Ginger adds a light spiciness that enhances the depth of flavor. This porridge is the perfect breakfast for a cold morning, providing energy and comfort. Serving it with a patterned drizzle of black molasses and crunchy nuts transforms an ordinary dish into a culinary masterpiece. This porridge is not only delicious but also healthy—it warms you up and fills you with strength for the whole day.

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Gingerbread Cookies with Molasses

Gingerbread cookies with molasses are a cozy treat filled with warm spicy notes and soft sweetness. Its roots lie in European traditions, where the combination of ginger and molasses creates a unique flavor. During preparation, the dough acquires a rich aroma and smooth texture, and after cooling, it easily forms into elegant shapes. Baking transforms them into crispy yet tender cookies with a deep caramel hue. It's the perfect addition to a cup of tea on a cold day and a wonderful choice for festive treats.

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Oatmeal cookies with coconut flakes

Oatmeal cookies with coconut flakes are a true embodiment of home comfort and warm traditions. This recipe comes from European cuisine, where such simple yet exquisite combinations are valued for their rich taste and texture. It harmoniously intertwines tender oatmeal flakes, sweet coconut shavings, and caramel notes of molasses. As a result of baking, the cookies acquire an appetizing golden crust while remaining soft and airy inside. They pair perfectly with a cup of fragrant tea or coffee, creating a moment of enjoyment. Thanks to their natural ingredients, the cookies can be considered a healthy snack that provides energy and a feeling of fullness. The simple preparation method makes it accessible even for novice cooks, and its taste delights both adults and children.

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Spiced Plum Crumble

Spiced plum crumble is a true embodiment of cozy European cuisine, where rich spice aromas intertwine with delicate fruit tartness. Historically, crumble emerged in England during World War II as a simple and accessible dessert. In this variation, juicy plums are caramelized with red wine, molasses, and spices to create a thick aromatic syrup. The crunchy topping made from butter, flour, and brown sugar adds textural contrast, turning the dish into a perfect blend of softness and crunch. It is enjoyed warm with ice cream or heavy cream, enhancing the flavor even more. This dessert is ideal for cool evenings, filling the home with warmth and the spicy aroma of spices.

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