Barbecue chicken breast in maple syrup
4 servings
30 minutes
Maple syrup barbecue chicken breast is an exquisite blend of classic flavors with a hint of sweet caramel aroma. This recipe originated as an experiment with traditional barbecue sauce enriched with maple syrup, adding softness and depth of flavor. The chicken, soaked in a fragrant mix of ketchup, molasses, and spices, takes on an appetizing golden color and rich taste that perfectly complements the sweetness of the syrup. The dish features a pleasant caramelized crust and tender texture inside. It is perfect for cozy home dinners or special occasions when you want to impress guests. Serve the chicken with fresh vegetables or light sides to highlight its rich flavor.
1
Trim the thick edge of the chicken breast to ensure even thickness, then pat dry with paper towels and season with pepper and 1/4 teaspoon of salt.
- Ground black pepper: to taste
- Salt: 0.3 teaspoon
2
In a 30 cm diameter skillet, heat oil over medium heat. Add the chicken and fry for about 4 minutes until it turns light golden brown on both sides, then transfer it to a plate.
- Vegetable oil: 1 tablespoon
- Chicken breast: 4 pieces
3
Put chopped onion and remaining salt in the pan and fry for about 5 minutes until the onion becomes soft. Add ketchup, molasses, vinegar, Worcestershire sauce, mustard, maple syrup, chili powder, and cayenne pepper.
- Onion: 1 head
- Salt: 0.3 teaspoon
- Ketchup: 240 g
- Light molasses (golden syrup): 3 tablespoons
- Apple cider vinegar: 3 tablespoons
- Worcestershire sauce: 2 tablespoons
- Dijon mustard: 2 tablespoons
- Maple syrup: 2 tablespoons
- Chili powder blend: 1 teaspoon
- Ground cayenne pepper: to taste
4
Make a small fire and place the chicken back in the pan, ensuring it is covered in sauce. Cover with a lid and simmer for 10 minutes until the chicken is fully cooked: the meat thermometer should read 160 degrees.
- Chicken breast: 4 pieces