
Green (broad/fava) beans are young immature beans in a soft pale green skin, with a starchy, slightly sweetish flesh and a grassy taste. They are boiled and peeled of the firm outer skin, sauteed with garlic, olive oil and mint, added to stews, soups, risotto, pasta, with bacon and into Mediterranean salads, and pureed into dips.
Calories, proteins, fats and carbohydrates per 100 g of product
Green (broad/fava) beans, Raw: Calories 88.0 kcal, Proteins 7.9 grams, Fats 0.7 grams, Carbohydrates 17.6 grams per 100 g of product.
Shrimp with whole wheat is an elegant dish of European cuisine that combines the sea freshness of shrimp with the nutritious base of millet. This recipe offers lightness and sophistication, with a flavor palette that harmoniously blends sweet corn, tender shrimp, and aromatic basil. White wine vinegar adds a subtle tanginess, while olive oil softens the dish's texture. Historically, such dishes were popular in Mediterranean cuisine where seafood is paired with grains. It’s an excellent choice for a light dinner or nutritious lunch that energizes without weighing you down. Serving this dish warm reveals its flavor in full, and adding fresh herbs gives it a special freshness.
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Shrimp with rice noodles and green beans is a refined dish of European cuisine that combines the freshness of seafood, the crunchy texture of beans, and the tenderness of noodles. Its flavor is a harmony of the creamy softness of shrimp, the light sweetness of green beans, and the spicy notes of ginger and soy sauce. The origins of this recipe can be linked to the trend in European cuisine to experiment with Asian ingredients, where traditional rice noodles become an ideal base for a rich dish. Perfect for a light dinner or special occasion, this dish will delight guests with its elegance and depth of flavor. Sesame seeds add nutty undertones while pickled ginger provides refreshing spiciness, making each bite unforgettable.
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Salad with baked salmon is a refined dish of European cuisine that combines the freshness of greens with the rich flavor of tender salmon. The light acidity of lemon adds a special juiciness to the fish, while garlic mayonnaise adds a spicy note. Baked salmon paired with young potatoes and green beans creates a harmony of textures, while watercress, mint, and basil provide freshness and aroma to the dish. This salad is suitable for both a light lunch and a festive dinner where highlighting the sophistication of taste is important. It can be served on its own or as an accompaniment to main meat and fish dishes. The ease of preparation makes it an ideal choice for those who appreciate gastronomic pleasures without unnecessary fuss.
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Fried rice with Chinese sausages and shrimp is a vibrant dish of Chinese cuisine that combines rich flavor and aroma. Chinese sausages add sweet, smoky notes while shrimp contribute tenderness and marine freshness. The harmony of rice, beans, green onions, garlic, and ginger makes the taste multifaceted and rich. Soy sauce complements the dish with a traditional umami touch. This dish is perfect for a quick dinner or festive table. Fried rice is one of the most popular dishes in Asia, and its variations can be found worldwide. It is important to use chilled rice to achieve the right texture and prevent mushiness. Serving with sliced egg and fresh green onions adds the final touch, making the dish aesthetically pleasing and even more appetizing.
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Pasta with pesto sauce, potatoes, and green beans is a traditional Italian dish inspired by the cuisine of the Liguria region. The pesto sauce made from fresh basil, garlic, pine nuts, olive oil, and parmesan gives the pasta a rich aroma and velvety texture. Potatoes add tenderness while green beans provide crunch and a hint of freshness. This combination makes the dish not only tasty but also nutritious. The pasta is quick and easy to prepare, perfect for a cozy home dinner or an Italian-style lunch. It is served hot, sprinkled with parmesan that enhances its rich flavor. Such pasta is a true embodiment of simplicity and sophistication in Italian gastronomy.
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Paella with green beans is a refined dish of Spanish cuisine that embodies the spirit of the Mediterranean coast. Its roots trace back to Valencia, the birthplace of traditional paella. In this version, tender chicken, juicy shrimp, and fresh green beans harmoniously combine to give the dish a unique texture. Saffron colors the rice golden while paprika adds a subtle spiciness. This aromatic mix not only delights the palate but also transports you to sunny Spanish streets filled with the scent of spices and sea. Paella is perfect for cozy family dinners or festive gatherings when you want to impress guests with rich flavors and a traditional atmosphere.
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Bananas in coconut milk is a refined dessert that combines the tenderness of fruits with the richness of exotic aromas. Inspired by tropical motifs, this dish captivates with its simplicity and sophistication. Soft bananas soaked in sweet coconut milk are complemented by a light note of orange blossom water and the freshness of mint. Crunchy green beans add contrast to the texture, making each bite unique. It can be served hot or cold, enjoying the unusual combination of flavors. This dessert is perfect for concluding a romantic dinner or a cozy evening with friends. It brings together sweetness, creaminess, and a hint of citrus freshness, creating a harmony of flavors that lingers in memory.
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Fried bean garnish is a dish with a rich texture and intense flavor characteristic of Pan-Asian cuisine. Beans treated with hot water and soda become tender and then fried in oil until golden brown, becoming crispy and aromatic. This dish has a long history: in Eastern culinary tradition, fried legumes were often used as a side to meat, adding richness and contrast of textures. Light flour gives them an airy crispness, while frying reveals the natural nutty flavor of the beans. This garnish pairs perfectly with fried meat or fish dishes and can also serve as a standalone crispy snack. Appreciate its depth of flavor by pairing it with soy or garlic sauce and enjoy authentic Asian gastronomy!
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Stewed beans are a simple yet surprisingly delicious dish infused with the spirit of home comfort. Their history traces back to traditional peasant recipes where accessible ingredients were transformed into a nutritious and hearty treat. Tender green beans soaked in the aroma of garlic and paprika gain rich flavor from breadcrumbs absorbing white wine vinegar. Lettuce adds a fresh, light note, while slow cooking makes the texture of the beans soft and velvety. This dish is perfect as a standalone treat or as a side to meat and fish. Stewed beans provide warmth and rich flavor, connecting past traditions with modern culinary accents.
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Beans in sauce are a true embodiment of the warmth of home cooking. In this recipe, green beans are slowly simmered in a fragrant sauce made from olive oil, tender sautéed onions, Serrano ham, and white wine. Baking soda is added to the boiling water to make the beans even softer, and the reserved broth adds rich flavor to the dish. The beans turn out tender and infused with the deep aromas of wine and ham, creating a harmony of taste. This dish can be served as a standalone meal with fresh bread or used as a side for meat or fish. Its roots lie in the tradition of slow cooking where patience and attention to detail are essential to reveal the full depth of flavor. A wonderful treat for those who appreciate simplicity with rich taste!
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This author’s recipe embodies tenderness and richness of flavors. Green beans cooked with a pinch of baking soda gain softness and a velvety texture. Sautéing them in a mix of butter and olive oil adds a subtle nutty note, while parsley and flour make it slightly thicker and more aromatic. Gradually adding milk reveals the beans, enriching them with a creamy consistency. The final touch is the combination of the sauce with egg yolks, creating harmony between delicate flavor and airy texture. This dish pairs perfectly with fresh vegetables and light toasts, transforming into a cozy gastronomic story worthy of the most exquisite dinners.
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Beans with blood sausage is a bold combination of traditional products that surprises with the harmony of flavors. Tender green beans, carefully boiled to softness, acquire a light creamy texture, while golden-browned onions add a sweet caramel note. The key highlight is the blood sausage, fried to a delicious crispy crust that reveals deep meaty and spicy notes. This dish finds its place in the gastronomic palette of those who appreciate rich flavor and heartiness. It pairs perfectly with fresh bread, a glass of tart red wine, or even traditional pickles. It is ideal for both a cozy family dinner and a special evening in an author's cuisine style where gastronomic experiments become true art.
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Beans with ham is a simple yet exquisite dish where the freshness of green beans combines with the rich flavor of Serrano ham. This recipe evokes rustic cuisine, where each ingredient reveals its natural aroma. Beans soaked in garlic oil acquire a tender texture, while the ham adds spiciness. Historically, such dishes are popular in Mediterranean gastronomy, where simple ingredients transform into true masterpieces. It can be served as a warm appetizer or a side dish to meat, and with a piece of fresh bread, it becomes a complete meal. Each bite is filled with depth of flavor perfectly balanced between the freshness of vegetables and meaty richness.
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Beans with eggs is a simple yet surprisingly rich dish that combines the tenderness of young beans, the aroma of ham, and the airy texture of eggs. It resembles traditional farm breakfasts where fresh produce from the garden turns into a hearty treat. Softly cooked and slightly salted beans are harmoniously complemented by sautéed onions and serrano ham, whose salty-smoky note enhances the dish's flavor. The eggs soak into the beans and meat, transforming them into a tender, creamy mass that makes each spoonful a delight. This recipe is perfect for breakfast or a light dinner and can be served with warm bread and fresh vegetables, creating a cozy home-cooked atmosphere.
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Breaded green beans are a refined and crispy treat of Russian cuisine, where fresh young beans are transformed into a golden delight. Their tender texture pairs with a crunchy coating of flour and eggs, giving the dish an appetizing contrast. Historically, such dishes were popular in rural areas where seasonal vegetables were valued. Dipping them in a fragrant sauce made from Borodinsky bread, garlic, parsley, and white wine vinegar gives the dish a rich flavor with a slight tang and spicy notes. Breaded green beans are perfect as an appetizer or side dish to meat and fish dishes; they can be served as an independent treat to surprise guests with an unusual yet simple and accessible recipe.
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