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Curly kale

Curly kale
A leafy cabbage with tough curly dark green leaves and no head, with an earthy-mustardy taste, for braising, crisps, smoothies and soups.

Curly kale (borecole) is a leafy cabbage with tough curly dark green or blue-purple leaves on a fibrous stalk, with no head, of a firm texture, with an earthy-mustardy taste and a light bitterness that softens after a frost or blanching. It is braised, baked into crisps, added to smoothies, soups, stews, pasta and omelettes, and the young leaves are massaged with oil for salads.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Curly kale, Raw: Calories 35.0 kcal, Proteins 2.9 grams, Fats 1.5 grams, Carbohydrates 4.4 grams per 100 g of product.

Calories35.0 kcal
Proteins2.9 grams
Fats1.5 grams
Carbohydrates4.4 grams

Curly kale, Boiled: Calories 36.0 kcal, Proteins 2.9 grams, Fats 1.2 grams, Carbohydrates 5.3 grams per 100 g of product.

Calories36.0 kcal
Proteins2.9 grams
Fats1.2 grams
Carbohydrates5.3 grams
Yield: 100 g raw → 83 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Spicy Kale Salad with Shrimp

Spicy curly kale salad with shrimp is the embodiment of Mediterranean culinary harmony. Its history roots in Italian cuisine, where fresh seafood and aromatic vegetables combine in light yet rich dishes. Curly kale adds a unique texture and deep flavor to the salad, while shrimp infused with sesame oil reveal ocean notes. Orange zest, lime, and honey add an exquisite sweet-citrusy freshness, balancing the mild heat of chili. This salad is perfect for a light dinner or as an impressive appetizer.

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Vegetarian Caesar Salad
Vegetarian Caesar SaladMexican cuisine | Salads

Vegetarian Caesar salad is an exquisite reinterpretation of the classic recipe, adapted for plant-based cuisine lovers. Its history begins with the legendary Caesar salad created in 1924 in Mexico by chef Caesar Cardini. The vegetarian version retains a rich flavor thanks to the combination of crispy curly kale, garlic chips, and aromatic parmesan. The dressing with Dijon mustard, lemon juice, and wine vinegar adds a rich and slightly tangy note to the dish. Garlic and olive oil-soaked croutons add an appetizing texture. This salad is perfect as a light lunch or an elegant appetizer, offering freshness and brightness in every bite.

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Soup with sausages and kale

Sausage and kale soup is a hearty and aromatic dish of European cuisine that combines simplicity with rich flavor. Its roots trace back to home cooking, where traditional soups were enhanced with accessible and nutritious ingredients. The creamy consistency achieved by partially pureeing potatoes harmonizes with the spiciness of garlic and the mild heat of red pepper. Kale adds freshness to the soup and enriches it with beneficial micronutrients, while chicken sausages contribute softness and meaty flavor. This soup is perfect for cozy family dinners, especially in cold weather. It is served hot, complemented by crusty bread or fresh herbs to highlight the depth of flavor nuances.

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Kale and White Bean Soup
Kale and White Bean SoupEuropean cuisine | Soups

Kale and white bean soup is true comfort in a bowl, combining simplicity and depth of flavor. This recipe has its roots in European culinary tradition, where vegetables and legumes form the basis of nourishing and warming dishes. Tender canned beans add thickness to the soup, while curly kale brings a fresh herbal note. A light garlic aroma, complemented by olive oil and crispy toasts, makes this dish special. Perfect for cold evenings or as a light yet hearty lunch. The recipe's versatility is its highlight: the soup can be served on weekdays or dressed up with parmesan for special occasions. Simple ingredients blend so harmoniously that each spoonful warms and delights.

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Portuguese Kale Soup
Portuguese Kale SoupPortuguese cuisine | Soups

Portuguese kale soup, known as Caldo Verde, is a national treasure of Portugal. Its history roots back to the northern regions of the country, where it was traditionally made in rural homes. This soup has a rich flavor due to the combination of soft potatoes, spicy chorizo, and fresh kale greens. Its velvety texture warms and comforts, while the aroma of garlic and olive oil fills the home with a warm Portuguese spirit. Caldo Verde is usually served as a first course at family celebrations, accompanied by crusty bread. Its moderate spiciness and nourishing base make it an ideal choice for cool evenings when one craves something cozy.

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Kale Pesto Sauce

Kale pesto is a modern take on classic Italian pesto. This sauce has a vibrant and rich flavor, where the nutty sweetness of pine nuts harmonizes with the savory saltiness of Parmesan and the freshness of lemon. Kale gives it a deep green hue and a slightly herbaceous taste. It’s perfect for dressing pasta, spreading on crispy bread, or as a sauce for fish and vegetables. Its ease of preparation makes it an excellent choice for those looking to add a touch of culinary sophistication to everyday dishes. When stored in the fridge, its flavor deepens, and when frozen, it retains freshness for up to a month.

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Green Juice
Green JuiceEuropean cuisine | Drinks

Green juice is a true treasure of vitamins and freshness. Its origin is linked to the traditions of European cuisine, where natural and healthy products are valued. The taste of this drink is unique: it combines the sweetness of pineapple and apples with the spicy sharpness of ginger, the refreshing acidity of lime, and the green bitterness of parsley and curly kale. Thanks to these ingredients, the juice not only refreshes but also energizes, strengthens immunity, and helps the body recover. Ideal on a hot day or after a workout, it is also great for detoxing. Its rich green color symbolizes health and natural strength, while each sip brings a feeling of freshness and vitality.

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Salad "Vegetables and Fruits"

The 'Vegetables and Fruits' salad is an exquisite and fresh mix of flavors that harmoniously combines the sweetness of fruits and the richness of vegetables. Its roots trace back to Russian cuisine, where natural, seasonal ingredients are valued. Avocado plays a key role here, creating a delicate puree and golden slices. Baked pears and apples add sweet softness, while pak choi and endive provide a crunchy texture. Beets and radishes enrich the color palette, while grapefruit refreshes with citrus notes. All this is complemented by a velvety sauce made from carrots and celery, refined oil, and spices. The dish delights not only in taste but also in visual splendor: it is topped with edible pansy flowers for an impressive presentation. Perfect for a light lunch or festive dinner.

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