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Beef rib eye (thick rib)

Beef rib eye (thick rib)
A cut from the back of the carcass with pronounced marbling and fat veins for rib eye steaks and roast beef.

Beef rib eye (thick rib) is a cut from the back of the carcass from the 6th to the 12th rib, with pronounced marbling, large muscle fibres and fat veins, very juicy and tasty. It is fried as rib eye steaks, roasted whole as roast beef, cooked on the grill and slow-cooked, and also cut into beef stroganoff and stir-fries.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Beef rib eye (thick rib), Raw: Calories 162.0 kcal, Proteins 21.4 grams, Fats 8.5 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories162.0 kcal
Proteins21.4 grams
Fats8.5 grams
Carbohydrates0.0 grams

Beef rib eye (thick rib), Stewed: Calories 234.0 kcal, Proteins 31.0 grams, Fats 12.2 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories234.0 kcal
Proteins31.0 grams
Fats12.2 grams
Carbohydrates0.0 grams
Yield: 100 g raw → 69 g cooked

Beef rib eye (thick rib), Baked: Calories 188.0 kcal, Proteins 28.0 grams, Fats 8.4 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories188.0 kcal
Proteins28.0 grams
Fats8.4 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 77 g cooked

Beef rib eye (thick rib), Grilled: Calories 215.0 kcal, Proteins 27.4 grams, Fats 11.8 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories215.0 kcal
Proteins27.4 grams
Fats11.8 grams
Carbohydrates0.0 grams
Yield: 100 g raw → 78 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Marinated steak with rosemary

Recipe taken from the magazine "Culinary Workshop".

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Beef Medallions
Beef MedallionsFrench cuisine | Main courses

Beef medallions are an exquisite dish of French cuisine, embodying elegance and richness of flavors. Historically, it emerged in France's culinary traditions as a way to prepare the tenderest meat with minimal additions, allowing its true taste to shine through. Medallions made from thick cuts of beef have an appetizing crust and juicy texture inside. Thanks to a marinade of mustard oil, pepper mix, and sumac, the meat gains piquant notes, while the finishing touch—chili sauce and pink Himalayan salt—highlights its depth and richness. Perfect for a romantic dinner or festive table, served with a light garnish like fresh salad or roasted vegetables. Bon appétit!

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Roast beef in honey mustard sauce

Roast beef in honey-mustard sauce is a true gastronomic delight from European cuisine. The combination of tender, juicy beef with aromatic honey-mustard marinade creates an amazing balance of flavors—the sweetness of honey complements the spiciness of mustard, while olive oil adds a velvety texture to the dish. Baking in foil retains the juices inside, making the roast beef incredibly tender. After resting, the meat reveals its full depth of flavors, and pomegranate sauce and fresh green salad enhance its sophistication. The dish is perfect for both festive gatherings and cozy dinners. Its secret to success lies in the simplicity of preparation and the richness of flavor nuances that make roast beef an ideal choice for quality meat lovers.

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Beef steaks with aromatic lemon pesto

Beef steaks with aromatic lemon pesto are a refined dish of European cuisine, combining the juiciness of meat with bright, fresh notes of lemon and pesto. The pairing of meat and pesto is believed to have roots in Italian gastronomy, where basil sauce beautifully complements the rich flavor of beef. Lemon acidity adds a light zestiness, highlighting the aroma of herbs and spices. The steaks are grilled to achieve a delicious crust and rich flavor, while the pesto, enhanced with lemon zest and red pepper, makes the dish elegant and memorable. This recipe is perfect for an outdoor dinner or a festive table where every bite is accompanied by the harmony of Mediterranean flavors and aromas.

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Beef steaks in spicy glaze

Spicy glazed beef steaks are a true culinary art that combines the rich flavor of meat with the spiciness of aromatic spices. This dish, inspired by European cuisine, gives the meat a delightful texture and depth of flavor. The chili, garlic, balsamic vinegar, and oregano-based glaze fills the steaks with fiery spice and delicate acidity. The steaks are grilled to create an appetizing crust, while foil helps retain juiciness after cooking. It's the perfect dish for lovers of vibrant flavor combinations. It pairs wonderfully with fresh vegetables, baked potatoes, or aromatic herbs. Suitable for both cozy family dinners and festive gatherings, impressing guests with its rich taste.

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Red Wine and Rosemary Marinated Beef Steaks

Marinated beef steaks in red wine and rosemary are a true embodiment of European gastronomy, combining elegance of flavor with simplicity of preparation. The deep, rich aroma of wine harmoniously blends with the spicy notes of rosemary and thyme, filling the meat with refined nuances. This marinating method, popular in Mediterranean culinary traditions, makes the beef steak tender and juicy while revealing its natural taste. Grilling gives the dish an appetizing crust, and resting under foil preserves the meat's tenderness. Served with seasonal vegetables or potatoes, it complements the richness of flavors. Such a dish is perfect for cozy dinners or festive gatherings, filling the atmosphere with warmth and sophistication.

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