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White asparagus

White asparagus
Pale asparagus spears with a mild, sweet taste, boiled, with hollandaise sauce.

White asparagus is asparagus spears grown without light, so pale, with a milder and sweeter taste than green. They are peeled, boiled or steamed and served with hollandaise sauce or butter.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

White asparagus, Raw: Calories 20.0 kcal, Proteins 2.2 grams, Fats 0.1 grams, Carbohydrates 3.9 grams per 100 g of product.

Calories20.0 kcal
Proteins2.2 grams
Fats0.1 grams
Carbohydrates3.9 grams

White asparagus, Boiled: Calories 22.0 kcal, Proteins 2.4 grams, Fats 0.2 grams, Carbohydrates 4.1 grams per 100 g of product.

Calories22.0 kcal
Proteins2.4 grams
Fats0.2 grams
Carbohydrates4.1 grams
Yield: 100 g raw → 94 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Asparagus and Shiitake Mushroom Saute

Sauté of asparagus and shiitake mushrooms is a refined dish of Italian cuisine that harmoniously combines the freshness of vegetables with the depth of mushroom flavors. Asparagus adds a delicate texture to the dish, while shiitake provides a rich, earthy aroma. A light spicy note is given by ginger and chili pepper, while oyster sauce completes the palette with a soft umami note. This dish is perfect for a light dinner or an exquisite side for fish and meat. Sauté cooks quickly and allows you to enjoy fresh and natural flavors while preserving maximum nutritional properties of the ingredients. Italy is renowned for its approach to cooking, emphasizing simplicity and quality of products – and this recipe perfectly embodies that philosophy.

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Salad "Bright Weekdays"
Salad "Bright Weekdays"European cuisine | Salads

The 'Bright Weekdays' salad is a true symphony of fresh flavors, combining the tender texture of white asparagus, juicy cherry tomatoes, and crunchy mini corn cobs. This European salad embodies lightness and freshness, perfect for weekdays when you want to fill your meal with vibrant colors. The light acidity of wine vinegar combined with the softness of olive oil gives the dressing a special sophistication, while aromatic mushrooms add depth to the flavor. Garnished with fresh raspberries, this salad not only pleases the eye but also surprises with a delicate balance of sweetness and freshness. It works wonderfully as a standalone dish or as a side to light protein snacks.

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Asparagus in honey mustard sauce

Asparagus in honey-mustard sauce is an exquisite dish of French cuisine, where the delicate taste of white asparagus harmonizes with the sweetness of honey and the spiciness of mustard. This dish embodies elegance and simplicity, reminiscent of traditional spring recipes from French chefs when fresh vegetables become the basis for gastronomic pleasure. The light acidity of vinegar and the aroma of fragrant herbs enhance the natural flavor of asparagus, while cherry tomatoes add juiciness and brightness. Paired with tender tagliatelle pasta soaked in butter, this dish becomes a true delight for gourmets. An ideal choice for a light dinner or festive treat, it reveals the depth of flavors and offers refined gastronomic pleasure.

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Poached egg with white asparagus and hollandaise sauce

Poached egg with white asparagus and hollandaise sauce is a refined dish of European cuisine that combines the tenderness of the egg, the freshness of asparagus, and the richness of creamy hollandaise sauce. Historically, hollandaise sauce originated in French cuisine and became a popular addition to vegetables and meats. White asparagus, valued for its mild flavor and crunchy texture, adds lightness and elegance to the dish. Crispy bacon adds a touch of spiciness that harmonizes with the velvety sauce. This dish is perfect for an exquisite breakfast or light dinner, offering a balance of flavors and textures as well as a delightful combination of tenderness and richness.

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Tartlets with asparagus, mozzarella and parmesan

Asparagus tartlets with mozzarella and parmesan are a refined dish of Italian cuisine that combines the freshness of spring asparagus, the tenderness of mozzarella, and the rich flavor of parmesan. These miniature puff pastry baskets make an ideal appetizer for both festive tables and cozy dinners. Historically, tartlets originated in French gastronomy but were adapted by Italians with fresh Mediterranean ingredients. The crispy base, creamy texture of melted cheese, and aromatic tang of lemon complemented by the freshness of mint create a truly harmonious taste. Baked pine nuts add a delicate nutty note to the dish. This appetizer pairs perfectly with white wine or a light aperitif, adding a touch of elegance to any table.

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Veal with stewed root vegetables and parmesan foam

The recipe was shared with us by Vladimir Mukhin, the chef of the White Rabbit restaurant.

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Vegetarian stuffed cannelloni with asparagus

Vegetarian stuffed cannelloni with asparagus is an amazing dish of Yugoslav cuisine that combines the tenderness of asparagus, the juiciness of sweet peppers, and the aroma of fragrant herbs. The recipe's origins trace back to Mediterranean culinary traditions where fresh vegetables and rich sauces create a harmony of flavors. The creamy béchamel sauce and tomato topping soak into the pasta, making it tender and rich. Adyghe and 'Oltermanni' cheeses add a pleasant creaminess to the dish without compromising vegetarian principles. Cannelloni baked to perfection are ideal for a cozy family dinner or festive gathering. They are enjoyed hot, savoring the softness of the pasta and the richness of the flavor bouquet.

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Thick vegetable soup with asparagus

Thick vegetable soup with asparagus is a true ode to Italian cuisine, combining fresh vegetables and rich tomato flavor. Hailing from sunny Italy, this soup resembles traditional minestrone but gains its uniqueness from white asparagus and aromatic fennel. Its velvety texture and delicate hints of basil and parsley make it an ideal choice for both a light dinner and a hearty lunch. Each spoonful is filled with a rich bouquet of vegetables: sweet peppers, carrots, celery, and fresh tomatoes create a harmonious blend of flavors. This soup can be served with crispy bread or parmesan to enhance its depth and richness. This recipe is not just a dish but a cozy comfort in a bowl that warms and satisfies hunger.

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Arugula and Strawberry Salad

Arugula and strawberry salad is an elegant combination of fresh and refined ingredients that embodies the spirit of Italian cuisine. The vibrant greens of arugula, with their spicy nutty flavor, pair beautifully with the juicy sweetness of strawberries. Tender and slightly crunchy asparagus adds textural variety. A caramel sauce based on white balsamic vinegar gives the dish a sophisticated sweet-and-sour note. Pine nuts complete the composition, adding a light buttery touch and delicate crunch. This salad is an ideal choice for a spring or summer dinner, awakening the flavors of Mediterranean culinary traditions. It pairs wonderfully with white wine and highlights the freshness of seasonal produce. Each forkful of this salad offers a harmony of flavors and a sense of refined gastronomy.

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Morel and Asparagus Sauté with Tarragon

Sauté of morels and asparagus with tarragon is an exquisite dish of French cuisine that reflects the elegance and sophistication of gastronomy. Morels, with their deep, nutty aroma, add richness to the dish, while asparagus brings freshness and tenderness. Tarragon adds a subtle, slightly anise note that harmoniously ties the ingredients together. Historically, this dish was created as a spring delicacy when nature offers fresh forest mushrooms and young asparagus. The sauté pairs perfectly with light white wine and can be served as a standalone dish or a side to delicate meat or fish. Its texture is tender and silky, while the flavor is balanced between earthy, herbal, and fresh notes. An ideal choice for those who appreciate seasonal produce and French culinary classics.

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Potato and Asparagus Salad

Potato and asparagus salad is a harmony of spring flavors in French cuisine. It combines the tenderness of young potatoes, the subtle aroma of white asparagus, and a refreshing note of cornichons and mint. The dish's origins lie in the traditions of French chefs who value the simplicity and elegance of fresh ingredients. Dressed with extra virgin olive oil, white balsamic vinegar, and mustard, this salad gains a light spiciness that highlights its rich flavor palette. It is perfect as a light standalone dish or as a side for fish and meat. Refreshing and nutritious, this salad embodies sophistication and freshness that awakens taste buds and offers true gastronomic pleasure.

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Asparagus with fried pink salmon

Asparagus with fried salmon is an exquisite dish of French cuisine that combines the tenderness of white asparagus and the juiciness of fried fish. Historically, asparagus was considered an aristocratic vegetable, and salmon perfectly complements it with its mild flavor. Asparagus cooked in butter with a hint of sweetness from sugar becomes especially tender. Aromatic salmon, fried to a golden crust, gives the dish a rich taste. The composition is completed by a refined sauce with notes of lemon, mustard, and herbs that highlights the freshness of the ingredients. This dish is suitable for festive dinners as well as light summer lunches, offering a harmony of flavors and textures in every serving.

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Minestrone with Daikon and Dill

The main thing in a decent minestrone is the amount of vegetables. Not in terms of weight, but in terms of the number of ingredients: the more, the better. After all, that's why they call it minestrone - "big soup". This recipe also includes daikon and dill, which are unusual for Italian cuisine

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Grilled asparagus with mushroom mayonnaise

Grilled asparagus with mushroom mayonnaise is a refined dish of European cuisine that combines the tenderness of vegetables with the richness of mushroom sauce. Asparagus, with its delicate nutty flavor, pairs beautifully with aromatic mushroom-based mayonnaise. The dish is popular in spring when fresh asparagus reaches its flavor peak. Grilling adds a subtle smoky note, while sea salt and olive oil enhance its natural sweetness. This recipe is perfect as a light appetizer or side dish, and its simple yet elegant taste makes it a wonderful complement to fish or white meat. Garnishing with chives adds freshness and a hint of spiciness. Each forkful of this dish is a play of textures and flavors that creates gastronomic delight.

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Frittata with porcini mushrooms and white asparagus

Frittata with white mushrooms and white asparagus is a refined dish of Italian cuisine that combines the tenderness of eggs, the aroma of forest mushrooms, and the sophistication of white asparagus. Italians traditionally prepare frittata as a quick yet nutritious breakfast or light dinner. Its history dates back to times when shepherds and farmers used simple ingredients to create delicious and hearty meals. The delicate texture of the egg base perfectly complements the juicy asparagus and rich flavor of white mushrooms, while the addition of Edam cheese adds creaminess and depth of flavor to the dish. This versatile treat can be served warm or chilled, as a standalone dish or an accompaniment to salads and bread. Frittata is the essence of simplicity and elegance in Mediterranean cuisine, highlighting its natural and fresh flavors.

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