
Stevia extract is a white powder or clear liquid concentrate from stevia leaves with steviol glycosides, 150–300 times sweeter than sugar, calorie-free, not raising blood sugar, with a light grassy-liquorice aftertaste. It is used by the drop or on the tip of a spoon in drinks, tea, coffee, yoghurt, smoothies, porridges, sugar-free desserts and in diabetic and low-carb diets.

A cocktail reminiscent of June's well-watered garden beds in central Russia. Concentrated dill flavor, seasoned with ginger and lemon juice. Recipe by Igor Demkin, head bartender at Björn restaurant.
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Whey cocoa with stevia is an unusual yet harmonious drink that combines the traditions of Russian cuisine with modern ideas of healthy eating. The combination of aromatic cocoa, tangy whey, and the sweetness of stevia creates a balance of flavors: the slight acidity perfectly highlights the rich chocolate notes, while the natural sweetness makes the drink gentle and soft. This cocoa has a velvety texture and a warming effect, making it ideal for cozy evenings or a refreshing start to the day. The recipe is simple yet unique: whey adds lightness while stevia makes it a healthy alternative to sugary drinks. This cocoa can be enjoyed as a standalone treat or paired with desserts, especially cottage cheese dishes. Historically, whey was used in Russian cuisine to create refreshing and nutritious drinks, and this recipe is a modern reinterpretation of those traditions.
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Whole grain muffins with currants are a true embodiment of the balance between healthy and tasty. This signature recipe combines nutritious types of flour and protein, creating a light yet hearty baked good. Currants add a bright tartness that contrasts with the tender dough and cinnamon aroma. In baking history, whole grain flour has been a symbol of home comfort and care, while berries are a source of vitamins and freshness. These muffins are perfect for breakfast or a snack, especially when complemented with a drizzle of honey. Ideal for those who care about health but aren't willing to sacrifice flavor. The simplicity of preparation makes them accessible to everyone, while the lightness of ingredients is indispensable for active and mindful gourmets.
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Pumpkin-oatmeal cookies are a true embodiment of coziness and warmth. Its origin can be linked to European baking traditions where simple, natural ingredients create rich flavors. The sweetness of pumpkin and apples, highlighted by cinnamon and orange zest, fills the baked goods with a gentle autumn aroma. Oats add a soft texture while raisins bring natural sweetness. These cookies are perfect for breakfast or a light snack and can be served with a cup of tea or warm milk. Additionally, they are healthy and sugar-free thanks to natural ingredients and stevia. With each bite, you feel the harmony of flavors and enjoy a healthy alternative to traditional baked goods.
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Bounty with dark chocolate is a refined treat inspired by the popular Bounty chocolate but with a more sophisticated flavor thanks to rich dark chocolate. Its history begins with a love for coconut desserts, and the combination of cottage cheese, coconut flakes, and honey makes the candies not only delicious but also healthy. The delicate texture of the filling harmoniously blends with the crispy chocolate shell, creating a perfect balance of sweetness and depth of flavor. These candies are ideal for tea time or as an elegant treat for festive tables. Due to their simple preparation, they can be made at home while enjoying the process and delighting loved ones with a natural dessert free from artificial additives.
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Dietary sponge roll with raspberry filling is a light and airy treat that carefully preserves the traditions of Jewish cuisine. Based on simple yet balanced ingredients, it surprises with its tenderness and natural sweetness. The protein sponge cake, made without flour and sugar, remains soft and elastic, allowing the filling to harmoniously absorb. The raspberry layer mixed with cottage cheese adds freshness and a subtle tartness balanced by vanilla notes. This roll is not only pleasant in taste but also ideal for those watching their diet as it is low-calorie and rich in protein. A magnificent choice for a light breakfast or afternoon tea, it delights with its natural flavor without excessive sweetness.
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Dietary syrniki are a light and healthy version of the traditional Russian dish that retains its rich texture and delicate dairy flavor. The history of syrniki goes back centuries when cottage cheese was a staple in peasant diets. In this recipe, traditional ingredients are complemented with rice flour and stevia extract, making the syrniki airy and low-calorie. They are perfect for a balanced breakfast or a light snack. During cooking, the cottage cheese turns into a soft dough that acquires an appetizing golden crust when fried over low heat. They can be served with berries, honey, or yogurt, enjoying the gentle sweetness and pleasant vanilla aroma. This recipe is an excellent choice for those who care about their health but do not want to give up traditional Russian flavors.
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Crisp biscuits are not only dry cookies that you can break your teeth on, but also a traditional French type of baking. Here is a good recipe by Victoria Ostanina - curd and banana biscuits made from two types of flour and cocoa.
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Corn pancakes with poppy filling are a delicate and aromatic treat inspired by Mexican culinary traditions. Corn flour gives the dough softness and a light sweetness, while the poppy filling adds a refined nutty note. This dessert can be served for breakfast or used as an original treat for cozy evenings. During preparation, the dough is infused, making the pancakes elastic and rich in flavor. The poppy filling, cooked with milk and starch, achieves a creamy consistency, creating a perfect balance with the light pancakes. These rolls can be a great addition to a cup of fragrant tea or coffee. Simple ingredients and exquisite taste make this dish truly versatile and memorable.
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Dietary boiled condensed milk is an elegant interpretation of the classic French treat with a focus on healthy eating. Unlike the traditional version, it uses skim milk and a natural sugar substitute – stevia extract, making the taste gentle and refined without excessive sweetness. Preparation starts with roasting dry milk for caramel notes, then the mixture is finely ground and enriched with starch for thickness. During microwave processing, the mass acquires a pleasant velvety texture, and after overnight cooling, its consistency and taste closely resemble store-bought condensed milk. An ideal option for dietary nutrition – as a standalone dessert or an addition to morning toast, fruits, and pastries.
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Dietary tiramisu is a light, airy dessert inspired by Italian classic but adapted for those mindful of nutrition. Instead of traditional ingredients, it uses corn flour, soft cottage cheese, and natural sweeteners, making it healthier. The taste remains refined: delicate cookies soaked in strong coffee combine with airy cream to create a harmony of rich aroma and delicate sweetness. The history of tiramisu roots back to Italian cuisine where it was considered an elegant finish to a meal. This version retains its spirit while bringing lightness and the ability to enjoy dessert guilt-free. Perfect as a morning treat or an exquisite dinner finale.
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Diet condensed milk is an exquisite yet simple dessert inspired by French culinary traditions. This version of condensed milk is perfect for those mindful of their diet as it contains no excess sugar; the light sweetness comes from stevia extract. The flavor is delicate and soft with pleasant creamy notes, while the texture is smooth and velvety. After cooling, the condensed milk becomes thicker and richer, achieving the ideal consistency. It can be added to coffee, spread on toast, or used in baking. The recipe highlights the art of transforming simple ingredients into a refined treat and requires attention to achieve the perfect balance of thickness and taste. It's not just a sweet but a sophisticated pleasure that will enhance any morning or dessert table.
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Dietary cottage cheese buns with raisins and cinnamon are a true embodiment of tenderness and refined taste. Their origin is rooted in Russian cuisine, where cottage cheese is traditionally used in baking for its lightness and nutritional properties. Subtle notes of vanilla and cinnamon harmoniously blend with the natural sweetness of raisins, while the airy dough makes the buns surprisingly soft. They are perfect for those who watch their diet but are not ready to give up culinary pleasures. These buns can be served with morning tea or as a dessert after a light lunch, and the delicate cream adds extra sophistication. Each piece reveals a rich, slightly spicy flavor, leaving a pleasant aftertaste and a sense of home comfort.
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Diet raspberry mini-cake is a refined dessert of Italian cuisine, created for those who appreciate lightness and sophistication of taste. This delicate cake combines airy sponge and fresh cheese layer with a rich raspberry aroma. It contains no sugar, making it an ideal choice for healthy eating enthusiasts. The history of such desserts traces back to Italian traditions of light mousse cakes where fresh natural ingredients play a key role. The creamy texture of the cheese layer is complemented by the subtle tartness of raspberries, creating a harmonious balance of flavors. The cake is perfect for morning tea or festive dinner, adding an atmosphere of lightness and enjoyment to the moment.
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Dietary scones are a light and healthy interpretation of the classic Russian dessert, carefully preserving its cozy taste. Inspired by tradition, they offer tender dough with a crispy crust and fragrant cottage cheese filling enriched with vanilla notes. Unlike traditional scones, whole grain and rice flour, natural sugar substitutes, and minimal fats are used here, making them an excellent choice for healthy eating. These scones are perfect for morning coffee or tea, a light snack or a treat for family tea time. Their delicate texture and balanced flavor create an atmosphere of home comfort, reminiscent of warm evenings with loved ones. Scones are not just a dessert but a small gastronomic journey into the world of Russian cuisine with care for health.
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