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Oat milk

Oat milk
A plant drink of soaked and ground oats with water, cream-beige, with a mild sweetish cereal taste, for coffee, porridges and vegan baking.

Oat milk is a plant drink of soaked and ground oats with water (sometimes with vegetable oil and salt), cream-beige, with a mild sweetish cereal taste and a coating texture, free of lactose and nuts. It is drunk, added to coffee (it foams well for latte), cocoa, porridges, smoothies, and used in vegan baking, sauces, puddings and ice cream.

Calories, proteins, fats and carbohydrates per 100 g of product

Oat milk, Raw: Calories 48.3 kcal, Proteins 0.8 grams, Fats 2.7 grams, Carbohydrates 5.1 grams per 100 g of product.

Calories48.3 kcal
Proteins0.8 grams
Fats2.7 grams
Carbohydrates5.1 grams
Data: USDA FoodData Central

Recipes with this ingredient

Pudding with chia seeds and liqueur

Chia seed and liqueur pudding is a refined blend of healthy ingredients and exquisite flavors. Chia seeds, known for their nutritional properties, absorb oat milk to create a delicate, velvety texture. Black currants add a bright tartness that balances the sweetness of the sugar syrup and the richness of Baileys liqueur. This dessert carries echoes of European culinary traditions, where special attention is paid to texture and flavor harmony. It can be served as a morning luxury or an evening treat. It pairs wonderfully with a cup of aromatic coffee or a glass of dessert wine, turning an ordinary meal into a small gastronomic delight.

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Carrot cake with hazelnut ice cream

The recipe was shared with us by the pastry chef of the Stories restaurant, Ekaterina Krieger.

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Vegan brownie

Vegan brownies are a true masterpiece of European cuisine, created for lovers of delicate chocolate pastries without animal products. The origins of this dessert stem from the desire to adapt the classic brownie recipe to make it accessible for vegans. The dense, moist texture is achieved through a combination of grated apple, cocoa, and vegetable oil, while dark chocolate adds a rich flavor with deep cocoa notes. Baking transforms the batter into a soft, velvety treat, and the final decoration with fresh berries adds fruity freshness and sophistication. Such brownies pair perfectly with a cup of hot coffee or tea and make a wonderful conclusion to lunch or a cozy treat for friendly gatherings.

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Vegan Rye Bread

Vegan rye bread is a fragrant and nutritious wonder that embodies the traditions of European baking. Its brown crust, slightly crispy, hides a soft and tender crumb with a light nutty hint from the flaxseed flour and sunflower seeds. Thanks to oat milk and the absence of animal ingredients, this bread is perfect for vegans while maintaining a rich flavor and dense texture. It pairs excellently with vegetable pâtés, plant oils, and fresh green salads. It is a great source of energy and fiber that aids digestion. In the past, rye bread was a symbol of simplicity and heartiness adorning the tables of European peasants, and today it remains an indispensable part of healthy and conscious eating.

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Mango-orange smoothie
Mango-orange smoothieEuropean cuisine | Drinks

Mango-orange smoothie is a refreshing and nutritious drink that embodies the harmony of fruity notes and light texture. While its roots can be found in healthy eating trends, it resembles exotic cocktails loved in many corners of the world. The gentle sweetness of banana combines with the citrus freshness of orange, while oat milk adds softness and richness to the flavor. This smoothie is perfect for morning awakening or a light snack, providing an energy and vitamin boost. Garnished with finely sliced orange zest, it not only pleases the eye but also enhances the aromatic bouquet. Easy to prepare, it will be an excellent choice for those seeking a balance of taste and health benefits.

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Banana Mocha Smoothie
Banana Mocha SmoothieEuropean cuisine | Drinks

The 'Banana Mocha' smoothie is a morning sip of vitality that combines the soft sweetness of banana with the rich flavors of cocoa and black coffee. This drink was born from the desire to create the perfect balance between energy and enjoyment. Oat milk gives it a delicate texture, while dates add natural sweetness without extra sugar. Vanilla and cinnamon bring warm aromatic notes, and coconut flakes add an exotic lightness. This smoothie not only invigorates but also satisfies, making it perfect for starting the day or a snack before a workout. The unique combination of ingredients makes it not just a drink but a full gastronomic experience to savor with every sip.

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Persimmon Smoothie
Persimmon SmoothieEuropean cuisine | Drinks

The 'Persimmon' smoothie is a refined cocktail infused with the warmth of the sun. Inspired by European culinary traditions, this drink combines the sweetness of ripe persimmons, the refreshing tartness of oranges, and spicy notes of ginger and cinnamon. Oat milk gives it softness and a velvety texture, while coconut flakes add an exotic touch. A light aroma of lemon zest makes the flavor multifaceted and sophisticated. This smoothie not only delights the taste but also energizes with its rich composition of vitamins and nutrients. Perfect for breakfast, a light snack, or simply a moment of enjoyment. Garnishing with a slice of persimmon provides not only aesthetic pleasure but also a reminder of natural harmony and balance. Enjoy this elegant drink!

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Chocolate smoothie with oat milk

Chocolate smoothie based on oat milk is a refined, rich, and delicate drink inspired by European healthy eating traditions. It combines sweet bananas, fragrant vanilla, natural carob powder, and the creamy texture of oat milk to create a perfect blend of flavors. Dates add natural sweetness while coconut flakes provide a light exotic touch. Cinnamon adds a warm note, making the drink even cozier. This smoothie is not only surprisingly tasty but also healthy due to its rich content of fiber, vitamins, and antioxidants. It’s perfect as an invigorating breakfast or light snack and serves as a natural energy booster before workouts. Dive into this chocolate world and enjoy every sip — it’s true harmony of taste and health!

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Bean Flour Pancakes

Chickpea flour pancakes are a refined embodiment of Arabic culinary traditions, where chickpea flour plays a key role. These delicate and aromatic pancakes have a soft nutty flavor, beautifully complemented by the sweetness of blueberry jam with citrus notes of lemon zest. Their texture is airy and slightly porous, while the addition of cinnamon provides a warm spicy depth. They are not just breakfast or dessert but also a versatile treat suitable for a light snack. The combination of healthy ingredients makes the dish nutritious and filling, perfect for those seeking a healthy alternative to traditional baked goods. These pancakes are easy to prepare and fill the home with warm Eastern aromas, creating an atmosphere of coziness and gastronomic delight.

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Omelette with chorizo, oat milk, cherry tomatoes and green peas

Omelet with chorizo, oat milk, cherry tomatoes, and green peas is a refined dish of Spanish cuisine. Chorizo adds spiciness and a light smoky note, while cherry tomatoes bring a refreshing tang. Green peas add textural contrast, making each bite unique. The origins of such an omelet can be traced to Spanish breakfast traditions where eggs are often combined with meat ingredients. The dish features an airy texture due to the careful whisking of ingredients, and baking gives it a light crust. This omelet is perfect as a standalone dish or accompanied by fresh bread and greens, offering a balanced combination of flavors.

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