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Cantaloupe melon

Cantaloupe melon
A small melon with a netted rind and bright orange sweet flesh for salads, smoothies and with cured ham.

Cantaloupe melon is a small melon with a netted grey-beige rind and bright orange aromatic flesh, very sweet, juicy, with a musky note. It is eaten fresh in wedges, cut into fruit salads, served with cured ham and mozzarella, and added to smoothies, sorbets, cold soups (melon gazpacho), desserts and cocktails.

Calories, proteins, fats and carbohydrates per 100 g of product

Cantaloupe melon, Raw: Calories 34.0 kcal, Proteins 0.8 grams, Fats 0.2 grams, Carbohydrates 8.2 grams per 100 g of product.

Calories34.0 kcal
Proteins0.8 grams
Fats0.2 grams
Carbohydrates8.2 grams
Data: USDA FoodData Central

Recipes with this ingredient

Italian salad with strawberry tartare

Italian salad with strawberry tartare is an exquisite blend of freshness and tenderness. This recipe is inspired by Mediterranean traditions, where juicy fruits harmoniously complement meat delicacies. Cantaloupe adds a light sweetness, while Parma ham brings a subtle saltiness. Strawberry tartare introduces a vibrant sweet-sour flavor, and soft cheese completes the composition. The dressing of honey, olive oil, and lemon juice highlights the fruit-meat harmony, making the dish an ideal choice for a light summer lunch or elegant aperitif. This is not just a salad — it's a gastronomic journey to the heart of Italy.

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Tuna and Melon Salad
Tuna and Melon SaladEuropean cuisine | Salads

Tuna and melon salad is a harmony of freshness and refined taste. This recipe, originating from European cuisine, surprises with its unusual combination of sweet cantaloupe and tender tuna. Thin slices of seared tuna are infused with an aromatic citrus sauce that highlights its rich flavor, while pieces of juicy melon add lightness and pleasant sweetness. Ginger and cilantro give the dish a spicy Eastern touch, while the salad mix completes the composition, providing freshness and textural variety. This salad is perfect for summer evenings, romantic dinners, or as a light yet exquisite dish for gourmets. Its balanced flavor and elegant presentation make it a true centerpiece for any table.

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Baked apple with orange and Thai melon

Baked apple with orange and Thai melon is a refined dessert of Pan-Asian cuisine, combining the softness of baked apple, citrus freshness of orange, and exotic sweetness of cantaloupe. Honey infuses the fruit pulp with a delicate caramel note, while pine nuts add a crunchy texture. A light spiciness of cinnamon completes the flavor composition, creating a harmony of sweetness and warmth. This dessert is perfect for cozy evenings and can be a bright finish to a meal. Baking in the oven softens the fruits and fully reveals their aromas. Historically, the combination of honey and nuts has been widely used in Eastern sweets, making this recipe a unique bridge between different culinary traditions.

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Melon sorbet with lemon granita

Melon sorbet with lemon granita is a refined blend of sweetness and freshness embodied in a light dessert. Inspired by European culinary traditions, it harmoniously combines the aroma of ripe melon with the bright acidity of lemon granita. The delicate sorbet made from cantaloupe delights with its silky texture, while the icy granita adds a pleasant contrast that refreshes the taste sensations. This treat is perfect for a summer feast, creating an atmosphere of coolness and enjoyment. Its presentation is true art: a cool serving dish, sparkling granita, and an airy scoop of sorbet garnished with a sprig of tarragon or mint. The lightness, naturalness, and harmony of flavors make this dessert a wonderful finishing touch to an exquisite dinner.

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Melon with yogurt-honey cream

Melon with yogurt-honey cream is an exquisite dessert of Thai cuisine filled with freshness and tenderness. Thais value the harmony of flavors, and this recipe is a perfect example of that. Juicy cantaloupe provides sweetness and juiciness, while the cream made from Greek yogurt and honey adds a soft tanginess and richness. Fresh mint leaves give the dish a refreshing aroma and a hint of spice. This dessert is ideal for a hot day when you crave something light, refreshing, and natural. The presentation is simple yet elegant—melon is cut into segments while the cream is served separately, allowing everyone to enjoy the flavor combination to their liking. A wonderful choice for a summer gathering or to conclude an exquisite dinner.

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Salad with tomatoes, melon and basil

This refreshing salad with tomatoes, melon, and basil is a true symphony of summer flavors. The perfect combination of sweet cantaloupe, juicy tomatoes, and aromatic basil makes the dish light yet rich. European cuisine is known for its simple yet elegant recipes, and this salad is no exception. The secret to its magnificent taste lies in the tomato and melon juice that unites all the ingredients and highlights their natural freshness. This salad is perfect for a summer dinner, picnic, or light snack. Serving it with olive oil and freshly ground black pepper adds a spicy touch to the dish. The color combination of the ingredients makes it not only delicious but also incredibly beautiful. Enjoy this salad with loved ones while immersing yourself in the atmosphere of a warm Mediterranean evening.

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Cold watermelon soup with melon and fruit wine

Cold watermelon soup with melon and fruit wine is a true summer delight filled with freshness and refined taste. This exquisite Italian recipe, inspired by Mediterranean culinary traditions, combines the sweetness of watermelon and melons with the light tartness of lime and cranberry juice, along with the subtle aroma of red fruit wine. The velvety texture of the puree harmoniously complements chunks of ripe fruit, while fresh mint adds a touch of coolness. This soup is perfect for a hot day, serving as an excellent refreshing dessert or light aperitif before main courses. Its vibrant flavor and unusual presentation impress and delight guests. Serve it chilled in elegant glasses or deep plates garnished with mint leaves — it's a true celebration for gourmets!

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Melon and watermelon in lime syrup

This refreshing dessert from Pan-Asian cuisine combines the sweetness of ripe melon and watermelon with the tangy acidity of lime syrup, creating a harmony of flavors. The lime used in the syrup adds brightness and freshness to the fruits, while the delicate aroma of mint completes the composition with refined notes. Due to its simplicity in preparation and rich flavor, this dish is perfect for summer meals, picnics, or light dinners. Pan-Asian cuisine often features combinations of fresh fruits with sweet-and-sour sauces, and this recipe is a vivid example of such balance. It is best served chilled, allowing the syrup to slightly soak into the fruits, fully revealing their taste.

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Melon smoothie with yogurt and honey

Melon smoothie with yogurt and honey is a delicate and refreshing drink that combines the sweetness of ripe melon, the velvety texture of banana, and the slight tartness of natural yogurt. This recipe has roots in Chinese cuisine, where fruits and honey are widely used to create harmonious flavor combinations. With the addition of orange concentrate and vanilla extract, the drink gains citrus freshness and a subtle aroma. This smoothie is perfect for a summer breakfast or snack, providing pleasant coolness and nutrition. Rich in vitamins and beneficial substances, it helps maintain energy and improve digestion. It is recommended to serve it immediately after preparation to enjoy maximum freshness and flavor richness. Light, refreshing, and nutritious – this smoothie will become a favorite treat for fruit drink enthusiasts.

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Strawberry, Melon and Avocado Salad

This salad is a true embodiment of French gastronomy, where freshness and sophistication combine in one dish. Spinach leaves create a delicate base, while avocado adds a creamy texture. Sweet cantaloupe and juicy strawberries bring fruity brightness that harmoniously contrasts with the light acidity of sherry vinegar. The dressing made of honey, mint, and spices adds subtle spicy notes, highlighting the balance of flavors. Sesame seeds complete the picture by adding nutty depth. This salad is an ideal choice for summer dinners or elegant receptions; its lightness and richness of flavors captivate from the very first bite.

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Green salad with grilled chicken, melon and feta with sour cream dressing

This fresh and light salad with grilled chicken, sweet melon, and tender feta cheese immerses us in the atmosphere of French cuisine, known for its sophistication and harmony of flavors. The grill gives the chicken fillet an appetizing golden crust, while the sweetness of cantaloupe contrasts with the savory feta. The dressing made from sour cream with apple cider vinegar and poppy seeds adds a creamy texture and subtle nutty aroma to the dish. The perfect combination of fresh salad leaves, nuts, and tender meat makes this salad versatile: it suits both a light lunch and an exquisite dinner. This dish is a true embodiment of French charm, where the simplicity of ingredients unfolds in a refined blend of flavors and textures.

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Melon, Prosciutto, Goat Cheese and Pine Nut Salad

This exquisite Italian salad combines the freshness and sweetness of cantaloupe melon, the spiciness of prosciutto, and the tenderness of goat cheese, creating a harmony of flavors. Pine nuts add a light nutty note, while the dressing of olive oil, balsamic vinegar, honey, and mustard gives the dish a refined spiciness. The origin of this salad is rooted in Mediterranean tradition where fruits are often paired with meat delicacies. It is the perfect dish for a summer dinner or aperitif; it refreshes, delights with its delicate nuances and impresses with its balance of flavors. Serve it chilled to fully reveal the richness of aromas.

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Melon and Watermelon Smoothie

Melon and watermelon smoothie is a refreshing drink perfect for summer days. This recipe combines sweet honeydew melon, juicy cantaloupe, and fragrant watermelon to create a vibrant and rich flavor. A light hint of cream soda adds bubbly freshness, while crushed ice keeps the smoothie cool and refreshing. This drink is ideal for breakfast or a light snack and can also be a great addition to summer parties. Its simplicity allows you to enjoy this smoothie anytime, bringing joy and energy.

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Chicken salad with melon and yogurt dressing

Chicken salad with melon and yogurt dressing is a refreshing and light dish perfect for summer days. Its history traces back to European culinary traditions where fruity notes harmoniously blend with the tenderness of meat. The sweetness of cantaloupe beautifully complements the juiciness of chicken, while English cucumber adds freshness. The dressing made from natural yogurt and light mayonnaise gives a creamy taste without being heavy, and tarragon adds an exquisite aroma. This dish can be served as a main course or as an appetizer on a festive table. It is suitable for a light lunch, picnic, or even a romantic dinner. Chicken salad with melon is the perfect balance of freshness, sweetness, and tenderness that brings pleasure with every bite.

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Melon-ginger punch with basil

Melon-ginger punch with basil is a refreshing and aromatic drink inspired by summer European traditions of fruit mixes. Its origin is closely linked to the popularity of light fruit cocktails in Mediterranean cuisine. This punch combines the sweetness of watermelon, cantaloupe, and honeydew melon with the spicy sharpness of ginger wine and ale, creating a harmonious balance of flavors. Basil adds a fresh herbal note that highlights the depth of aroma. It is perfect for summer parties, picnics, or as an elegant aperitif before dinner. Served chilled, it becomes an unmatched relief on hot days, providing pleasure with every sip. This punch is not just a drink but a true flavor adventure that reveals the power of natural ingredients.

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