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Grilled seafood

4 servings

40 minutes

Grilled seafood is a true delight for gourmets, embodying the best traditions of European cuisine. This cooking method gives squid, shrimp, and octopus a special tenderness and juiciness while preserving their natural flavor. A marinade of olive oil, white wine, garlic, and fresh thyme infuses the dish with spicy notes, making it even more aromatic. The light golden crust from the grill gives the seafood an appetizing appearance, while fresh herbs and a slice of lemon complete the flavor composition. This dish is perfect for both festive dinners and light summer lunches, especially when paired with white wine or soy sauce. The simplicity of preparation allows one to enjoy a gastronomic masterpiece even at home.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
332.4
kcal
38.2g
grams
17g
grams
4.2g
grams
Ingredients
4servings
Cooking steps
  • 1

    Rinse the frozen seafood, clean off the membranes, and remove the shells from the shrimp. Chop the herbs.

    Required ingredients:
    1. Squid150 g
    2. Large tail-on prawns300 g
    3. Baby octopus150 g
    4. Parsley20 g
  • 2

    Marinate for 10-15 minutes in a mixture of olive oil and wine with chopped garlic and herbs. Thyme can be added.

    Required ingredients:
    1. Olive oil60 ml
    2. White wine50 ml
    3. Garlic2 cloves
    4. Parsley20 g
    5. Fresh thyme1 stem
  • 3

    Heat the pan and fry the seafood in parts. Squid for 2-3 minutes, shrimp until they turn red.

    Required ingredients:
    1. Squid150 g
    2. Large tail-on prawns300 g
    3. Baby octopus150 g
  • 4

    Sprinkle them with chopped greens and serve with a slice of lemon.

    Required ingredients:
    1. Parsley20 g
    2. Mixed peppercorns (four peppers) to taste
    3. Salt to taste
  • 5

    When planning purchases, calculate that 150 g of seafood is needed per serving. The seafood set can be any.

  • 6

    Soy sauce goes perfectly with this dish.

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