Carrot soup-puree with coconut cream and prunes
3 servings
30 minutes
The recipe is taken from the collection of recipes by Nastya Ozerova.

CaloriesProteinsFatsCarbohydrates
49.4
kcal1.9g
grams0.1g
grams11.1g
grams1
Clean the carrots, garlic, ginger, and onion. Cut the vegetables into large pieces.
- Carrot: 2 pieces
- Onion: 1 head
- Garlic: 2 cloves
- Fresh ginger root: 15 g
2
Boil everything until the carrots are cooked.
3
Pour part of the broth into a separate container and puree the vegetables with an immersion blender. At this stage, you can add homemade coconut cream, which gives the soup a softness.
- Vegetable oil: to taste
4
Add broth as needed to achieve the desired consistency.
5
Add salt, spices, oil, seeds, finely chopped prunes, and cilantro to the plates.
- Sea salt: to taste
- Prunes: to taste
- Cilantro: to taste









