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Spicy Bean Soup

6 servings

30 minutes

Spicy bean soup is a fragrant dish with an Italian character, combining the rich flavor of beans, the spiciness of spices, and the creaminess of coconut milk. Its history traces back to Mediterranean culinary traditions where love for legumes, spices, and fresh ingredients is embodied in warming soups. This recipe surprises with an unexpected duet of ginger and garam masala complemented by soft citrus notes of orange juice. The creamy texture achieved by blending carrots makes it particularly comforting. Serving with cilantro highlights its freshness while black pepper adds a pleasant heat. This soup is perfect for cozy evenings, warming you up and providing a sense of gastronomic pleasure that reveals layers of flavor. A wonderful choice for both a light lunch and an elegant dinner.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
204.8
kcal
5.8g
grams
11.5g
grams
19.9g
grams
Ingredients
6servings
Cooking steps
  • 1

    Heat oil in a soup pot and sauté finely chopped carrots for 10-15 minutes.

    Required ingredients:
    1. Vegetable oil2 tablespoons
    2. Carrot500 g
  • 2

    Add ginger and masala and sauté for another minute.

    Required ingredients:
    1. Grated ginger2 tablespoons
    2. Garam masala2 teaspoons
  • 3

    Pour in orange juice and bring to a boil.

    Required ingredients:
    1. Oranges1 piece
  • 4

    Pour in coconut milk and hot water; cook until the carrots are done, then blend with a blender.

    Required ingredients:
    1. Coconut milk200 ml
    2. Water5 glass
  • 5

    While the carrot is boiling, grind one long pippali pepper in a mortar, or simply use freshly ground black pepper.

    Required ingredients:
    1. Long pepper (pippali) to taste
  • 6

    Add the beans, salt, bring to a boil, and turn off immediately.

    Required ingredients:
    1. Canned beans300 g
    2. Salt to taste
  • 7

    Before serving, add finely chopped cilantro.

    Required ingredients:
    1. Fresh cilantro (coriander)1 bunch

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