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Pumpkin Soup with Shrimp

2 servings

30 minutes

Recipe from Table One Hartwell.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
165
kcal
7.2g
grams
7.8g
grams
18.7g
grams
Ingredients
2servings
Cooking steps
  • 1

    Clean the onion.

    Required ingredients:
    1. Onion10 g
  • 2

    Wash the fennel.

    Required ingredients:
    1. Fennel10 g
  • 3

    Chop fennel and onion into small pieces and sauté in butter.

    Required ingredients:
    1. Fennel10 g
    2. Onion10 g
    3. Butter10 g
  • 4

    Cut the pumpkin into cubes and add to the onion and fennel.

    Required ingredients:
    1. Pumpkin200 g
  • 5

    Add chicken broth and simmer on low heat until cooked.

    Required ingredients:
    1. Chicken broth20 ml
  • 6

    In the process, add water, salt, and pepper to taste.

    Required ingredients:
    1. Water50 ml
    2. Salt2 g
    3. Mixed peppercorns (four peppers)2 g
  • 7

    While the soup is being prepared, boil the shrimp for 2-3 minutes and fry them in a pan.

    Required ingredients:
    1. Peeled shrimp35 g
  • 8

    Remove the soup from heat and pour the contents of the pot into a blender.

  • 9

    Grind to a homogeneous mass.

  • 10

    Pour the soup into a deep plate, top with shrimp, and drizzle with pumpkin oil.

    Required ingredients:
    1. Peeled shrimp35 g
    2. Pumpkin seed oil2 ml
  • 11

    Garnish with pumpkin seeds, parsley, or dill.

    Required ingredients:
    1. Pumpkin seeds5 g
    2. Fresh herbs to taste
  • 12

    Serve with ciabatta.

    Required ingredients:
    1. Ciabatta40 g

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