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Pumpkin soup-puree with pumpkin seeds and ginger

3 servings

40 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

177.3

kcal

2.9g

grams

12.4g

grams

17.1g

grams

Ingredients

3servings

300

g

1

pc

1

head

3

clove

300

ml

Pumpkin seeds (pepitas)

to taste

2

tbsp

to taste

1

tsp

Cooking steps

1
In a deep pot, heat the oil and add mustard seeds.
Required ingredients:
1. Vegetable oil: 2 tablespoons

2
Sauté for 1 minute, then add dry ginger and chopped pumpkin, carrot, onion, and garlic.
Required ingredients:
1. Grated ginger: 1 teaspoon
2. Pumpkin: 300 g
3. Carrot: 1 piece
4. Onion: 1 head
5. Garlic: 3 cloves

3
Pour in water, cover with a lid, and reduce the heat.
Required ingredients:
1. Water: 300 ml

4
If necessary, more water can be added.
Required ingredients:
1. Water: 300 ml

5
Cook the vegetables until soft.

6
Remove from heat and blend until smooth.

7
Serve with pumpkin seeds.
Required ingredients:
1. Pumpkin seeds (pepitas): to taste

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