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Bouillabaisse

4 servings

60 minutes

Bouillabaisse is cooked from fresh catch, what you caught is what you cooked. Therefore, the fish component can change, but it should always be varied.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
579.3
kcal
65.3g
grams
23.1g
grams
19g
grams
Ingredients
4servings
Shrimp
300 
g
Oranges
1 
pc
Olive oil
50 
ml
Onion
1 
head
Leek
1 
pc
Fennel
1 
pc
Garlic
4 
clove
Thyme
1 
sprig
Marjoram
0.5 
tsp
Saffron
 
pinch
Hake
300 
g
Cod
300 
g
Mussels
300 
g
Salt
 
to taste
Cooking steps
  • Step 1

    1

    Prepare the necessary ingredients.

  • Step 2

    2

    Clean the shrimp, do not throw away the shells.

  • Step 3

    3

    Boil 1.5 liters of water in a pot, add shells, bay leaf, zest, and pepper. Simmer on low heat for 15 minutes.

    Required ingredients:
    1. Bay leaf: 1 piece
    2. Black peppercorns: 12 pieces
  • Step 4

    4

    Heat olive oil in a thick-bottomed pot.

    Required ingredients:
    1. Olive oil: 50 ml
  • Step 5

    5

    Fry the chopped onion until translucent.

    Required ingredients:
    1. Onion: 1 head
  • Step 6

    6

    Add sliced leeks and thinly sliced fennel, season with salt, reduce heat to low, cover with a lid, and simmer for 20 minutes.

    Required ingredients:
    1. Leek: 1 piece
    2. Fennel: 1 piece
    3. Salt:  to taste
  • Step 7

    7

    Increase the heat under the pot with vegetables again and add minced garlic, frying for a minute or two. Add tomatoes and wine, and cook for another 20 minutes.

    Required ingredients:
    1. Garlic: 4 cloves
    2. Canned diced tomatoes: 400 g
    3. Dry white wine: 250 ml
  • Step 8

    8

    Strain the shrimp broth and pour it over the vegetables, add thyme, marjoram, saffron, and pepper, and cook for another 10 minutes.

    Required ingredients:
    1. Thyme: 1 sprig
    2. Marjoram: 0.5 teaspoon
    3. Saffron:  pinch
    4. Black peppercorns: 12 pieces
    5. Ground black pepper:  to taste
  • Step 9

    9

    Add large pieces of fish to the soup, after 2 minutes add mussels, after another 2 minutes add shrimp, and cook for about 2 more minutes until the shrimp are ready.

    Required ingredients:
    1. Sockeye salmon: 300 g
    2. Hake: 300 g
    3. Cod: 300 g
    4. Mussels: 300 g
    5. Shrimp: 300 g
  • Step 10

    10

    Serve immediately.

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