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Miso soup with tilapia

4 servings

25 minutes

Miso soup with tilapia is a harmony of traditional Japanese cuisine with delicate notes of sea fish. Its roots trace back to ancient Japan, where miso paste became a staple for samurai, providing them strength and energy. This soup combines the rich umami flavor of miso with the spiciness of ginger and garlic, a light heat from chili, and the freshness of napa cabbage. Tilapia adds softness and a rich marine aroma to the dish. It's perfect for a warming dinner or a light lunch that awakens all senses. Serving it with rings of green onion adds freshness and appetizing crunchiness. This is not just soup; it's a true culinary meditation that unites traditions and modern flavor trends.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
152
kcal
22.9g
grams
3g
grams
8.2g
grams
Ingredients
4servings
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Cut the tilapia fillet into cubes.

    Required ingredients:
    1. Tilapia fillet300 g
  • 3

    Chop the garlic. Peel the ginger and cut it into thin strips.

    Required ingredients:
    1. Garlic1 clove
    2. Ginger root15 g
  • 4

    Cut the chili pepper and carrot into strips; you can use a Korean grater for the carrot.

    Required ingredients:
    1. Chili pepper1 piece
    2. Carrot1 piece
  • 5

    Chop the Beijing cabbage.

    Required ingredients:
    1. Napa cabbage (pak choi type)200 g
  • 6

    Bring the chicken broth to a boil. Add ginger, garlic, and chili pepper. Cook for 5 minutes.

    Required ingredients:
    1. Chicken broth750 ml
    2. Ginger root15 g
    3. Garlic1 clove
    4. Chili pepper1 piece
  • 7

    Add cabbage and carrots and boil for another 2 minutes.

    Required ingredients:
    1. Napa cabbage (pak choi type)200 g
    2. Carrot1 piece
  • 8

    Dissolve miso paste in soy sauce and add to the broth. Stir well. Taste and mix in more miso paste if you want a richer flavor.

    Required ingredients:
    1. Miso paste2 tablespoons
    2. Soy sauce2 tablespoons
    3. Miso paste2 tablespoons
  • 9

    Add pieces of fish to the soup and cook for another 2 minutes.

    Required ingredients:
    1. Tilapia fillet300 g
  • 10

    Serve miso soup with tilapia, garnished with green onion rings.

    Required ingredients:
    1. Spring onion to taste

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