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Green salad with seeds

2 servings

15 minutes

Recipe from the chef of the restaurant "Beluga" Anton Kovalkov.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
390.9
kcal
2.5g
grams
35.7g
grams
16g
grams
Cooking steps
  • 1

    Prepare the dressing. Finely chop or blend the white salad onion in pulse mode. Mix with 50 ml of olive oil, honey, wine vinegar, and raspberry vinegar. Mix everything thoroughly. This dressing will be enough for about 2 servings of salad.

    Required ingredients:
    1. Salad onion50 g
    2. Olive oil65 ml
    3. Honey4 g
    4. White wine vinegar5 ml
    5. Raspberry vinegar2 ml
  • 2

    Pour 70 grams of dressing into a deep plate. Tear the salad by hand and place it in the plate.

    Required ingredients:
    1. Mixed salad leaves50 g
    2. Olive oil65 ml
  • 3

    Roast the seeds and let them cool while the salad is being prepared.

    Required ingredients:
    1. Sunflower seeds10 g
  • 4

    Thinly slice the apple and add it to the plate. Then add a thin slice of zucchini as well. Sprinkle the seeds.

    Required ingredients:
    1. Green apples50 g
    2. Baby zucchini (courgette)60 g
    3. Sunflower seeds10 g
  • 5

    Sprinkle the salad with olive oil, salt, and pepper. Blend two cranberries in a blender and add the rest to the salad. Top the salad with berry crumbs and serve.

    Required ingredients:
    1. Olive oil65 ml
    2. Salt to taste
    3. Ground black pepper to taste
    4. Dried cranberries10 pieces
    5. Dried cranberries10 pieces

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