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Tabbouleh with quinoa sprouts

6 servings

20 minutes

Tabbouleh with quinoa sprouts is a fresh and nutritious salad from Arabic cuisine that embodies the traditions of healthy eating. Historically, tabbouleh was made with bulgur, but the modern variation with quinoa sprouts makes the dish even healthier. This salad combines the crunchiness of cucumber, juiciness of tomatoes, spiciness of herbs, and tender texture of quinoa to create a harmony of flavors. Olive oil and lemon juice add a refreshing tanginess, while fennel seeds contribute a subtle spice. Tabbouleh is perfect for summer dinners, light snacks, and a balanced diet. It can be served as a standalone dish or as a side to meat and fish. Left to marinate for an hour, it becomes even richer in flavor, allowing all taste nuances to unfold.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
377.7
kcal
8.6g
grams
23g
grams
31.1g
grams
Ingredients
6servings
Cooking steps
  • 1

    Mix all the ingredients in a large bowl.

    Required ingredients:
    1. Quinoa sprouts4 glasss
    2. Spring onion4 pieces
    3. Fresh mint20 pieces
    4. Tomatoes1 piece
    5. Parsley80 g
    6. Olive oil6 tablespoons
    7. Cucumbers1 piece
    8. Lemon juice5 tablespoon
    9. Unfermented (hydrolysed) soy sauce2 tablespoons
    10. Fennel seeds0.5 teaspoon
  • 2

    Leave for 1 hour to let all the flavors blend.

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EasyCook - Tabbouleh with quinoa sprouts