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Tunisian Eggplant Salad

6 servings

30 minutes

Tunisian eggplant salad is a fragrant dish that embodies the richness of Arab cuisine. Its roots trace back to Mediterranean traditions where eggplants play a key role in gastronomy. The salad combines the softness of roasted eggplants with the sweet-sour notes of tomatoes, the spiciness of cumin, and the freshness of herbs. Spices like coriander and allspice give it a warm, rich flavor while garlic and chili add a slight kick. This salad pairs perfectly with pita and chilled yogurt, creating a balance of flavors. It is not only delicious but also healthy due to its natural ingredients and preparation method. Serving it chilled makes it ideal for summer dinners or Mediterranean appetizers, while its rich aromas immerse you in the atmosphere of an Eastern bazaar.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
873.6
kcal
24.3g
grams
17.3g
grams
151.9g
grams
Ingredients
6servings
Eggplant
700 
g
Tomatoes
700 
g
Olive oil
4 
tbsp
Caraway
1 
tsp
Allspice
1 
tsp
Onion
270 
g
Garlic
4 
clove
Fresh mint
3 
tbsp
Salt
 
to taste
Yoghurt
4 
tbsp
Cooking steps
  • 1

    Place the eggplants in a colander, sprinkling the pieces with salt. Put under a weight for 1 hour to let excess liquid drain. Preheat the oven to 230 degrees.

    Required ingredients:
    1. Eggplant: 700 g
    2. Salt:  to taste
  • 2

    Remove the skin from the tomatoes, cut the flesh in half, and place them cut side up on a lightly oiled baking tray measuring 25 by 35 cm. Drizzle with olive oil and set aside.

    Required ingredients:
    1. Tomatoes: 700 g
    2. Olive oil: 4 tablespoons
    3. Olive oil: 4 tablespoons
  • 3

    In a small pan, roast cumin seeds and allspice over medium heat. Then grind them in a mortar.

    Required ingredients:
    1. Caraway: 1 teaspoon
    2. Allspice: 1 teaspoon
  • 4

    Squeeze the eggplants, dry them with a towel, and transfer to a bowl. Add a tablespoon of olive oil and mix well. Spread the pieces on a 30 by 40 cm baking tray and place in the oven: eggplants below, tomatoes above. Cook for 25 minutes. Cool the tomatoes and cut them into small pieces.

    Required ingredients:
    1. Eggplant: 700 g
    2. Olive oil: 4 tablespoons
    3. Tomatoes: 700 g
  • 5

    In a large skillet, heat 2 tablespoons of olive oil over medium heat and sauté the onion for 5 minutes. Add the chili and garlic and cook for another minute. Add the chopped tomatoes, eggplant, and crushed spices to the skillet. Mix well, add herbs, and season with salt and pepper.

    Required ingredients:
    1. Olive oil: 4 tablespoons
    2. Onion: 270 g
    3. Chili pepper: 1 piece
    4. Garlic: 4 cloves
    5. Tomatoes: 700 g
    6. Eggplant: 700 g
    7. Caraway: 1 teaspoon
    8. Allspice: 1 teaspoon
    9. Ground coriander: 3 tablespoons
    10. Fresh mint: 3 tablespoons
    11. Salt:  to taste
    12. Ground black pepper:  to taste
  • 6

    Simmer on low heat and transfer the contents of the pan to the dish in which you will serve the salad. Cover and refrigerate for 24 hours.

  • 7

    Serve the salad drizzled with olive oil and sprinkled with chopped fresh herbs. Place a warmed pita and a spoonful of yogurt on each plate.

    Required ingredients:
    1. Olive oil: 4 tablespoons
    2. Fresh mint: 3 tablespoons
    3. Pita bread: 8 pieces
    4. Yoghurt: 4 tablespoons

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