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Salad with tuna and tomatoes

3 servings

15 minutes

Tuna and tomato salad is a light yet rich dish of European cuisine that combines the freshness of vegetables with the tenderness of tuna. Its history begins in traditional Mediterranean recipes where juicy tomatoes, fresh salad leaves, and quality olive oil come together in harmonious flavor. Dressed with lemon juice and balsamic vinegar, this salad acquires spicy notes while Parmesan adds noble richness. The taste balances between the freshness of vegetables, creaminess of tuna, and mild acidity. It is perfect as a light dinner or healthy snack and also makes an excellent side dish for main courses. Simple to prepare yet elegant on the table, this salad captivates with its versatility and sophistication.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
358.7
kcal
18.8g
grams
29.7g
grams
4g
grams
Ingredients
3servings
Cooking steps
  • 1

    Put the eggs to boil.

    Required ingredients:
    1. Chicken egg2 pieces
  • 2

    Chop the salad, dress it with olive oil and lemon juice.

    Required ingredients:
    1. Romano lettuce50 g
    2. Olive oil3 tablespoons
    3. Lemon juice to taste
  • 3

    Lay out the tuna, add chopped tomatoes, eggs, salt, pepper, and grated parmesan.

    Required ingredients:
    1. Canned tuna in brine100 g
    2. Tomatoes100 g
    3. Cherry tomatoes50 g
    4. Chicken egg2 pieces
    5. Sea salt to taste
    6. Ground black pepper to taste
    7. Grated Parmesan cheese50 g

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