Romano lettuce

Tuna salad is a simple yet elegant dish that comes from sunny Italy. It combines the freshness of crunchy romaine lettuce leaves, the tenderness of tuna, the sweetness of corn, and the nutrition of boiled eggs. A light mayonnaise dressing coats the ingredients, creating a harmonious flavor. This salad is perfect as a light dinner or nutritious snack. Italians appreciate it for its balance of proteins and nutrients as well as its quick preparation time. It can be served as a standalone dish or as a side to meat or fish. Suitable for everyday meals and festive tables. Easy to make but refined in taste – a true Italian gastronomic masterpiece!

This is a great alternative to chicory, fennel or onion. A very simple and tasty side dish. It will be very good with any sauce based on sour cream or cream. It is prepared very quickly both in a frying pan and on an open fire or grill.

The recipe was shared with us by the chef of the Sapiens restaurant Ilya Blagoveshchensky.

These PP sandwiches with mortadella and dried turkey are a true embodiment of refined European taste. The lightness of fresh romaine salad harmoniously combines with the spiciness of mortadella, while the dried turkey adds a rich meaty note to the sandwich. Tender slices of cheddar add creamy softness, and arugula and basil provide spicy hints of freshness. This recipe draws from Mediterranean culinary traditions where the lightness and nutritional value of dishes are highly valued. The perfect combination of flavors makes these sandwiches an excellent option for a morning breakfast or light snack. They are served neatly rolled up and secured with skewers, while the decoration with physalis adds sophistication. Delicate yet hearty, these sandwiches will be an elegant addition to any diet.

Our editorial staff's favorite category of transforming dishes. The recipe was impromptu invented by the editorial staff's chef and mentor of the School of "Food" Masha Matusova to feed the editorial staff after filming. As a result, everyone liked it so much that it itself got into the content of "Food" and, we hope, into your recipe collection. There can be many transformations here: salmon can be replaced, for example, with cod or even with chicken, which will also go well with coconut. Instead of champignons , you can put oyster mushrooms, shiitake or any other Asian mushrooms in the pan. But we advise leaving the rice in the recipe - it gives the soup a distinct Asian accent and smooths out all the tastes of different ingredients.

Caesar salad with pasta is a modern interpretation of the classic American dish that originated in 1924. Its original recipe was created by Italian chef Caesar Cardini, and today's variation adds sophistication with casarecce pasta. The combination of tender romaine lettuce, sweet cherry tomatoes, and crunchy croutons creates a harmony of textures, while the famous Caesar dressing gives the dish a rich creamy-garlic flavor. The inclusion of pasta makes the salad more filling, turning it into a complete meal. Topped with parmesan, it delights with its elegance and balanced taste. This salad can be served for dinner or as a light lunch paired with a glass of white wine. It's an ideal option for those who love classics but aren't afraid to experiment!

Chef Yaroslav Inshakov (Septa wine bar) shared the recipe with us.

Melon and grape salad is an exquisite dish that combines the freshness of fruits with the tenderness of cheese and the spiciness of nuts. Its origins trace back to European cuisine, where light yet rich flavor combinations are valued. The sweetness of ripe melon harmoniously complements the juiciness of grapes, while crunchy pieces of roasted almonds add textural variety. Romano adds freshness, and olive oil and lemon juice enhance the natural aromas of the ingredients. Delicate mozzarella balls create a contrast of softness and richness. This salad is perfect as a refreshing appetizer on a hot day or as an elegant addition to dinner. Its presentation delights the eye, while its taste offers refined enjoyment for gourmets.

The prototype of this recipe was the Bulgarian tarator - either a drink or a soup made from grated cucumbers. In hot weather, this cucumber liquid is seasoned with sour milk and mixed with ice. We slightly added density to the soup and enhanced the emerald hue by adding fresh spinach to the cucumbers. And for satiety, we threw cubes of fried tofu into the plate: our body needs protein in any weather, but in the summer heat, soy curd is easier to digest than meat. If you season the soup with soy yogurt instead of regular yogurt, the recipe will become vegan.

A roll with salad leaves is a light and refreshing dish inspired by Japanese cuisine. Instead of traditional rice, the roll is based on crispy romaine lettuce leaves that wrap around a juicy filling of tender veal, fresh vegetables, and canned beans. Mayonnaise adds creaminess and binds the ingredients together. This combination of flavors makes the roll both nutritious and airy. It's convenient to take as a snack or serve for dinner as a light and healthy dish. This roll is an ideal option for those seeking a balance between freshness and flavor richness.

Caesar salad with chicken is a refined and nutritious classic salad known worldwide. Although its name may hint at Roman roots, it was actually created in 1924 in Mexico by Italian chef Caesar Cardini. This salad is famous for its harmony of flavors: tender chicken fillet, toasted crispy baguette, and fresh romaine lettuce combine with a tangy dressing made from anchovies, capers, and Worcestershire sauce. Parmesan completes the composition, adding depth of flavor. This salad is perfect as a light main dish or an elegant appetizer. It can be served at festive events or enjoyed in the cozy setting of home. Bon appétit!

This exquisite Italian salad combines freshness and richness of flavors in one dish. Shrimp baked in a spicy sauce adds tenderness and a rich sea aroma to the dish, while the combination of quail eggs, avocado, and juicy cherry tomatoes adds depth of flavor. Crunchy pistachios and pumpkin seeds provide a pleasant texture, complementing the fresh greens that serve as the salad's base. This dish is perfect for both a light lunch and a festive table. Italian cuisine is renowned for its love of natural ingredients and harmony of flavors, and this salad is a vivid testament to that. It is easily digestible, nutritious, and elegantly presented, making every meal a true gastronomic delight.

The recipe was shared with us by brand chef Gayane Breiova, Gayane's restaurant.

Neapolitan salad is a bright and sunny dish that reflects the spirit of Italian cuisine. Its base is a mix of fresh greens, including radicchio, romaine, and frisée, which add textural complexity and a slight bitterness. Sun-dried tomatoes contribute richness, while delicate mozzarella adds creaminess and softness. Two types of onions—sweet red and yellow—create a piquant note that highlights the juiciness of yellow tomatoes. Dressed with premium extra virgin olive oil and light pink Himalayan salt, this salad is perfect for a light dinner or as an accompaniment to Mediterranean main dishes. Its freshness and balance of flavors make it a true centerpiece on the table, while its Neapolitan flair turns it into a culinary journey to the heart of Italy.

Salad with mozzarella and jalapeño pepper is a bold combination of Italian tenderness and spicy heat. Soft mozzarella balls harmoniously coexist with spicy jalapeño, while the freshness of cucumbers and tomatoes adds lightness to the dish. Crispy romaine and radicchio leaves create an exquisite backdrop, highlighting the rich flavors of the ingredients. Sunflower seeds add texture, while Himalayan salt and extra virgin olive oil reveal all shades of the flavor palette. This salad is not just an appetizer but a true gastronomic experience that awakens the senses. It is perfect for summer dinners or as an appetizing starter before the main course. Inspired by Italian cuisine, this recipe showcases the art of combining simple ingredients into an exquisite dish.