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Bulgur Tabbouleh

4 servings

120 minutes

The recipe was shared with us by brand chef Gayane Breiova, Gayane's restaurant.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

558.2

kcal

13.6g

grams

27.1g

grams

60g

grams

Ingredients

4servings

200

g

200

g

200

g

120

g

120

g

120

g

40

ml

80

g

to taste

Ground black pepper

to taste

100

ml

Armenian lavash

2

pc

Cooking steps

1
Soak bulgur in warm water and leave it until ready for about 1.5 hours.
Required ingredients:
1. Bulgur: 200 g

2
Sift it and let it dry.

3
Pour into the salad bowl.

4
Cut the cucumbers into small cubes.
Required ingredients:
1. Cucumbers: 200 g

5
Remove seeds from tomatoes and cut them into small cubes.
Required ingredients:
1. Tomatoes: 200 g

6
Chop the greens finely.
Required ingredients:
1. Parsley: 120 g
2. Dill: 120 g
3. Romano lettuce: 120 g

7
Mix everything with bulgur.

8
Add tomato paste, vegetable oil, and lemon juice.
Required ingredients:
1. Tomato paste: 80 g
2. Vegetable oil: 100 ml
3. Lemon juice: 40 ml

9
Add salt and pepper to taste.
Required ingredients:
1. Salt: to taste
2. Ground black pepper: to taste

10
Heat fresh lavash on a hot pan and immediately place it in a small bowl. After 2 minutes, it will take the shape of a basket.
Required ingredients:
1. Armenian lavash: 2 pieces

11
Place the lavash basket on a plate and fill it with tabbouleh.

12
To serve.

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