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Amaranth tabbouleh salad with salmon and tzatziki sauce

3 servings

70 minutes

Recipe from Taras Kirienko, chef of the Touché restaurant.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
808.6
kcal
22.1g
grams
64.3g
grams
32.7g
grams
Cooking steps
  • 1

    Prepare amaranth. Pour the grain with water in a 1:2 ratio. Salt the water. Bring to a boil and cook on low heat for 30-40 minutes with the lid on. Drain in a sieve, discard the water, and mix the grain with a small amount of olive oil. Cool down.

    Required ingredients:
    1. Amaranth grain60 g
    2. Salt to taste
    3. Olive oil20 ml
  • 2

    Prepare quinoa. Pour the grains with water in a 1:2 ratio. Salt the water. Bring to a boil and cook for 15-20 minutes over medium heat. Drain in a sieve, discard the water, and mix the grains with a small amount of olive oil. Cool down.

    Required ingredients:
    1. Quinoa60 g
    2. Salt to taste
    3. Olive oil20 ml
  • 3

    Prepare the sauce for tabbouleh. Mix honey, soy sauce, maple syrup, odorless sunflower oil, sesame oil, and wine vinegar until smooth. For the salad (for three servings), 100 ml of sauce is needed; the remaining sauce can be poured into a bottle and used to dress any vegetable salad.

    Required ingredients:
    1. Honey25 g
    2. Soy sauce35 ml
    3. Maple syrup10 ml
    4. Vegetable oil75 ml
    5. Sesame oil35 ml
    6. White wine vinegar5 ml
  • 4

    Prepare tzatziki sauce. Blend yogurt, feta, and cream into a smooth mixture.

    Required ingredients:
    1. Greek yoghurt150 ml
    2. Feta cheese40 g
    3. Whipping cream 33%10 ml
  • 5

    Grate the peeled cucumber (60 g) on a fine grater, squeeze it out, and add it to the creamy mixture. Also add finely chopped parsley leaves (leave some chopped parsley for serving). Mix and refrigerate.

    Required ingredients:
    1. Cucumbers120 g
    2. Parsley3 sprigs
  • 6

    Finely chop the mint and cilantro (only the leaves). Dice the red onion and the remaining cucumber into small cubes.

    Required ingredients:
    1. Cilantro1 sprig
    2. Mint1 sprig
    3. Red onion20 g
  • 7

    Mix the boiled grains, cilantro, mint, remaining parsley, cucumber, and red onion. Dress with tabbouleh sauce, season with salt, and mix again.

    Required ingredients:
    1. Amaranth grain60 g
    2. Quinoa60 g
    3. Cilantro1 sprig
    4. Mint1 sprig
    5. Parsley3 sprigs
    6. Cucumbers120 g
    7. Red onion20 g
    8. Salt to taste
  • 8

    Slice the salmon as thinly as possible.

    Required ingredients:
    1. Lightly salted salmon150 g
  • 9

    Place a ring on each plate. Fill the ring with tzatziki sauce. Then, layer tabbouleh through the ring on top. Evenly place slices of salmon over the tabbouleh. Smooth it out.

  • 10

    Decorate the salad with hand-torn pieces of raspberries, edamame beans, green peas, and microgreens. Pour a little basil oil around the ring. Remove the ring and serve the salad immediately.

    Required ingredients:
    1. Raspberry20 g
    2. Edamame (green soybeans)30 g
    3. Green peas30 g
    4. Basil oil30 ml
    5. Microgreens salad mix10 g

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