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Fried Sweet Potato with Spices

2 servings

30 minutes

Spiced roasted sweet potato is a refined dish of Latin American cuisine that combines the sweetness of sweet potatoes with rich spice aromas. Sweet potatoes are roasted to a golden color, achieving a crispy crust and softness inside. During cooking, they are infused with notes of nutmeg, saffron, basil, and rosemary, creating a magical flavor composition. This recipe conveys the spirit of South American traditions where spices play a key role in adding depth and expressiveness to dishes. It can be served with your favorite sauce to highlight its rich flavor. Perfect as a standalone dish or as a side to meat or fish. Spiced roasted sweet potato is a culinary journey filled with warmth and spicy aromas.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
153.9
kcal
2.6g
grams
9.1g
grams
17.3g
grams
Ingredients
2servings
Cooking steps
  • 1

    Wash the sweet potato, peel it, rinse with water, and pat dry with a paper towel.

    Required ingredients:
    1. Orange sweet potato1 piece
  • 2

    Cut the sweet potato into long pieces about 1 cm by 1 cm thick.

  • 3

    Pour sunflower oil into a heated pan, warm it up, and add finely chopped garlic.

    Required ingredients:
    1. Sunflower oil1 tablespoon
    2. Garlic1 clove
  • 4

    Next, immediately add the sweet potato. Stir, add the dry garlic. Start frying over medium heat, stirring constantly.

    Required ingredients:
    1. Garlic powder pinch
  • 5

    Add salt, nutmeg, and 3 saffron threads. Stir again.

    Required ingredients:
    1. Salt to taste
    2. Saffron pinch
    3. Ground nutmeg pinch
  • 6

    About halfway through cooking, add crushed dried basil and dried rosemary.

    Required ingredients:
    1. Dried basil1 teaspoon
    2. Dried rosemary pinch
  • 7

    Roast, stirring constantly, until fully cooked. At the end of cooking, you can lower the heat and simmer the sweet potato for a few minutes with the lid on.

  • 8

    Serve in a beautiful dish with your favorite sauce.

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