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Parmigianna

6 servings

60 minutes

A great alternative to regular lasagna, since the lack of pasta makes the dish lighter.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
381.8
kcal
19.4g
grams
26.2g
grams
21g
grams
Ingredients
6servings
Cooking steps
  • 1

    Cut the eggplants and zucchinis lengthwise into pieces 3–5 mm thick and grill them on both sides.

    Required ingredients:
    1. Eggplant1 piece
    2. Courgette2 pieces
  • 2

    At the same time, prepare the Bolognese sauce in another pan: sauté the minced meat, then add chopped tomatoes with juice, salt, pepper, and oregano. Mix and simmer for 10 minutes to retain the juice.

    Required ingredients:
    1. Ground meat300 g
    2. Plum tomatoes in their own juice400 g
    3. Oregano pinch
    4. Salt to taste
    5. Ground black pepper to taste
  • 3

    Prepare béchamel sauce: in a saucepan over medium heat, heat milk with butter, salt, pepper, and nutmeg. Once the sauce boils, reduce the heat and slowly add flour while constantly whisking. The amount can vary; the sauce should be like a liquid semolina porridge. Cook for 2 minutes.

    Required ingredients:
    1. Milk1 glass
    2. Butter50 g
    3. Salt to taste
    4. Ground black pepper to taste
    5. Ground nutmeg1 teaspoon
    6. Wheat flour100 g
  • 4

    Grate mozzarella cheese on a medium grater. Preheat the oven to 180 degrees. Prepare the mold by greasing the bottom and sides with vegetable oil or lining it with paper.

    Required ingredients:
    1. Mozzarella cheese3 pieces
  • 5

    Divide all ingredients into two or more parts depending on how many times the layers will repeat. Lay the first layer tightly with vegetables. Then spread the Bolognese sauce evenly. Drizzle with béchamel sauce and spread again. Evenly sprinkle with mozzarella. Repeat as many times as there will be layers.

    Required ingredients:
    1. Eggplant1 piece
    2. Courgette2 pieces
    3. Ground meat300 g
    4. Plum tomatoes in their own juice400 g
    5. Oregano pinch
    6. Salt to taste
    7. Ground black pepper to taste
    8. Milk1 glass
    9. Butter50 g
    10. Ground nutmeg1 teaspoon
    11. Wheat flour100 g
    12. Mozzarella cheese3 pieces
  • 6

    Place in the oven for about 15-20 minutes. When the cheese on top starts to turn golden, take it out. Wait a bit for the cheese to set, then you can slice the dish and serve it on plates.

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