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Zucchini boats with chili con carne

5 servings

90 minutes

It has long been known about zucchini that if you make boats out of them, you can stuff them with anything. Chili con carne, being a bright and lively appetizer, gets along great with zucchini, only the zucchini should be small, after all, the key word is "boat", not "boat".

Energy value per serving
CaloriesProteinsFatsCarbohydrates
361.5
kcal
17.5g
grams
22.4g
grams
25.4g
grams
Ingredients
5servings
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Finely chop the onion, carrot, celery, red pepper, and garlic.

    Required ingredients:
    1. Onion0.5 head
    2. Garlic1 clove
    3. Carrot0.5 piece
    4. Celery stalk1 piece
    5. Red sweet pepper1 piece
  • 3

    Heat the pan with olive oil, add the chopped vegetables.

    Required ingredients:
    1. Olive oil30 ml
    2. Onion0.5 head
    3. Garlic1 clove
    4. Carrot0.5 piece
    5. Celery stalk1 piece
    6. Red sweet pepper1 piece
  • 4

    Add spices and fry on high heat for about 7 minutes.

    Required ingredients:
    1. Chili powder0.5 teaspoon
    2. Ground caraway0.5 teaspoon
    3. Ground cinnamon0.5 teaspoon
  • 5

    Add beans and tomatoes, pour in 300 ml of water. Bring to a boil.

    Required ingredients:
    1. Canned beans100 g
    2. Canned diced tomatoes400 g
    3. Olive oil30 ml
  • 6

    Add ground beef, bring the mixture to a boil again, reduce the heat, and cook for about 40 minutes with the lid slightly open. Season with salt and pepper.

    Required ingredients:
    1. Ground beef200 g
    2. Salt to taste
    3. Ground black pepper to taste
  • 7

    Cut the zucchini in half and remove the seeds.

    Required ingredients:
    1. Baby courgettes5 piece
  • 8

    Place the chili con carne in the prepared boats and sprinkle with grated cheese.

    Required ingredients:
    1. Ground beef200 g
    2. Mozzarella cheese150 g
  • 9

    Send to the oven for 20 minutes at 180 degrees.

  • 10

    Serve the ready boats with chili con carne, drizzled with yogurt and sriracha, and garnished with cilantro.

    Required ingredients:
    1. Yoghurt to taste
    2. Sriracha to taste
    3. Cilantro10 g

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