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Pollock baked with squash caviar

2 servings

20 minutes

The recipe is taken from the book "Fish and seafood of Russia.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

289.5

kcal

33.8g

grams

12.5g

grams

11.1g

grams

Ingredients

2servings

400

g

Courgette (zucchini) caviar

300

g

to taste

Cooking steps

1
Thaw the pollock slowly.
Required ingredients:
1. Pollock fillet: 400 g

2
Transfer the caviar to a baking dish. Place the pollock fillet on top of the caviar. Cover with a lid. Bake in a preheated oven at 200 degrees for 10-15 minutes.
Required ingredients:
1. Courgette (zucchini) caviar: 300 g
2. Pollock fillet: 400 g

3
Sprinkle with chopped parsley when serving.
Required ingredients:
1. Parsley leaves: to taste

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