Chicken with yogurt dressing
1 serving
60 minutes
Chicken with yogurt dressing is a refined dish of European cuisine, combining tender chicken fillet infused with spice aromas and a refreshing sauce made from yogurt, mint, and cucumber. The marinade of olive oil and spices makes the meat juicy and tender, while baking in the oven gives it an appetizing golden crust. Spicy bell pepper and hot chili add vibrant flavor notes. This dish is perfect for a light dinner or festive lunch, and the dressing makes it even fresher and more harmonious. It is versatile and can be served with vegetables, herbs, or a light side dish to highlight its natural taste and texture.
1
For the marinade, combine olive oil with spices and black pepper.
- Olive oil: 1 tablespoon
- Poultry seasoning: to taste
- Ground black pepper: to taste
2
Pour this mixture over the chicken and let it sit for 10-15 minutes.
- Chicken breast fillet: 150 g
3
Finely chop the mint and the peeled cucumber. Mix them with yogurt, a spoon of lemon juice, and black pepper.
- Fresh mint: 1 bunch
- Cucumbers: 1 piece
- Fat-free natural yoghurt: 120 g
- Lemon juice: 1.5 teaspoon
- Ground black pepper: to taste
4
Cut the bell pepper and chili separately. Drizzle them with olive oil and the remaining juice, then set aside.
- Green bell pepper: 1 piece
- Chili pepper: 1 piece
- Olive oil: 1 tablespoon
- Lemon juice: 1.5 teaspoon
5
Fry the chicken fillet until golden brown in a hot pan.
- Chicken breast fillet: 150 g
6
Bake for 10 minutes at 180 degrees.
7
Slice the chicken and place it on a plate.
- Chicken breast fillet: 150 g
8
Place the yogurt dressing nearby and top it with a mixture of peppers.
- Fat-free natural yoghurt: 120 g
- Green bell pepper: 1 piece
- Chili pepper: 1 piece