Berry Smoothie with Green Tea
2 servings
10 minutes
Berry smoothie with green tea is a refined blend of flavors and healthy ingredients from Chinese culinary traditions. China values harmony not only in philosophy but also in food, and green tea symbolizes freshness and vitality. In this smoothie, the astringency of tea gently intertwines with berry sweetness to create a rich, refreshing taste. Cranberries and blackberries add a slight tartness, blueberries contribute tenderness, while strawberries and bananas soften the texture. Honey brings natural sweetness, and soy milk makes the drink silkier. This smoothie is the perfect morning wake-up or refreshing snack that provides energy and health benefits. It can be served chilled, garnished with fresh berries or mint leaves to create a true gastronomic masterpiece.
1
Blend the berries, add green tea, soy milk, and honey.
- Frozen cranberries: 0.5 glass
- Frozen blueberries: 0.3 glass
- Frozen blackberries: 0.3 glass
- Strawberry: 5 piece
- Bananas: 1 piece
- Soy milk: 0.3 glass
- Green tea: 0.5 glass
- Honey: 2 tablespoons
2
Mix well, add sugar to taste, and pour the berry smoothie with green tea into glasses.
- Cane sugar: to taste