Diet apple charlotte with cottage cheese
8 servings
80 minutes
Dietary apple charlotte with cottage cheese is a delicate and fragrant treat, perfect for those who watch their diet. Its roots go back to traditional European cuisine, where charlotte became a symbol of home comfort. In this version, classic ingredients are replaced with healthier options: oat flour and stevia instead of sugar, cottage cheese and kefir for lightness. The harmony of sweet apples and soft cheese filling offers a gentle taste with a slight tang, while the pistachio hue adds zest. It can be served as a dessert with tea or coffee, as well as a nutritious breakfast. Due to its simplicity in preparation and natural ingredients, charlotte is an excellent choice for those who appreciate flavor without compromising health.
1
Beat 1 egg with pistachio cottage cheese (you can use regular cottage cheese and add crushed pistachios, as it doesn't affect the taste much). Add stevia to taste (about 1.2 teaspoons will be enough).
- Chicken egg: 2 pieces
- Curd cheese (tvorog): 100 g
- Stevia extract: to taste
2
Add olive oil.
- Olive oil: 1 tablespoon
3
Sift the flour and mix it with the baking powder.
- Oat flour: 1 glass
- Baking powder (raising agent): 1 teaspoon
4
Add flour to the egg-curd mixture and knead the dough. Roll into a ball and cover with plastic wrap, then refrigerate for 30 minutes.
- Oat flour: 1 glass
5
For the filling, sift the cottage cheese, add 2 eggs, kefir, starch, and honey.
- Curd cheese (tvorog): 100 g
- Chicken egg: 2 pieces
- Kefir (2.5%): 150 ml
- Starch: 2 tablespoons
- Honey: 1 tablespoon
6
Slice the apples.
- Apple: 2 pieces
7
Roll out the dough and place it in a greased tart pan. Prick the dough with a fork and line it with parchment paper. Place beans (peas, chickpeas) on top to prevent the pie crust from deforming.
- Olive oil: 1 tablespoon
8
Put in the oven at 180 degrees for 15-20 minutes.
9
Then, remove the beans and layer the filling: one layer of cottage cheese, one layer of apples, cottage cheese, apples.
10
Bake in the oven for 40-50 minutes at 180 degrees.
11
Enjoy your meal!