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Grilled Mussels

2 servings

30 minutes

Grilled mussels are an elegant dish of Italian cuisine infused with the aroma of the sea and refined notes of white wine, garlic, and herbs. This dish originates from Italy's coastal regions where fresh seafood is the foundation of gastronomic culture. The combination of tender mollusks with crispy breading and a hint of chili makes it a sophisticated yet accessible treat. The ease of preparation complements the delicacy of flavor: first, the mussels open up in the aroma of wine, then they are coated with a mixture of bread, herbs, and spices, and after light grilling acquire a golden crust. Serving with lemon adds freshness, highlighting the dish's marine character. It is perfect as an appetizer or light main course harmoniously complemented by white wine and fresh baguette.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
494.8
kcal
19.8g
grams
13.3g
grams
14.6g
grams
Ingredients
2servings
Cooking steps
  • 1

    Preheat the grill. Place the mussels in a pot and cover them with wine. Put on the heat and cook for 3-4 minutes. The mussels should open. Remove any that do not open.

    Required ingredients:
    1. Mussels in the shell: 24 pieces
    2. Dry white wine: 750 ml
  • 2

    Sauté finely chopped garlic in a pan for 1 minute. Transfer to a blender.

    Required ingredients:
    1. Garlic: 1 clove
  • 3

    Rinse the mussels in a colander and cool for a few minutes.

  • 4

    In a blender, add crustless bread, a pinch of chili, chopped parsley, and blend until it resembles breadcrumbs. Add spices to taste.

    Required ingredients:
    1. White bread: 2 pieces
    2. Chili pepper: 1 g
    3. Parsley: 1 bunch
    4. Salt:  to taste
    5. Ground black pepper:  to taste
  • 5

    Separate the mussel shells. Place the mollusks on a baking sheet and sprinkle with the resulting breadcrumbs, completely covering the mussels. Place under the grill for 2 minutes. Serve the cooked mussels on serving plates, garnished with lemon wedges.

    Required ingredients:
    1. Lemon: 1 piece

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