Omelette with crab and arugula

2 servings

30 minutes

Add to favorites

Energy value per serving

CaloriesProteinsFatsCarbohydrates

kcalgramsgramsgrams

Ingredients

Chicken egg

4 pieces

Skim milk

1 glass

Wheat flour

0.5 glass

Tomatoes

5 piece

Crab meat

200 g

Sweet pepper

1 piece

Onions

1 head

Green salad

0.33000001311302185 bunch

Arugula

0.33000001311302185 bunch

Green

0.33000001311302185 bunch

Ground black pepper

to taste

Salt

to taste

Cooking steps

Step: 1

Измельчить 4 помидора, болгарский перец и лук, краб разделить на волокна. Выложить все на сковороду, обжарить.

1 / 3