Oatmeal in a jar with buckwheat honey

Name: Oatmeal in a jar with buckwheat honey
Total time: 10 min
Yield: 1
Ingredients: Oat flakes 150 g; Milk 80 ml; Natural yoghurt 80 g; Blueberry jam 1 tablespoon; Buckwheat honey 1 teaspoon; Ground cinnamon 0 pinch

1 serving

10 minutes

Prepare your sleigh in the summer, and your oatmeal breakfast in the evening)

Energy value per serving

CaloriesProteinsFatsCarbohydrates

727.6

kcal

24.5g

grams

16.3g

grams

130g

grams

Ingredients

1serving

Oat flakes

150

g

Milk

80

ml

Natural yoghurt

80

g

Blueberry jam

1

tbsp

Buckwheat honey

1

tsp

Ground cinnamon

pinch

Cooking steps

1
We will need a 340 g jar with a tightly sealing lid.

2
Pour the oatmeal, add milk and yogurt, then add honey and blueberry jam, followed by cinnamon.
Required ingredients:
1. Oat flakes: 150 g
2. Milk: 80 ml
3. Natural yoghurt: 80 g
4. Blueberry jam: 1 tablespoon
5. Buckwheat honey: 1 teaspoon
6. Ground cinnamon: pinch

3
Tightly screw the lid, shake the contents of the jar until homogeneous.

4
Put it in the fridge overnight.

Oatmeal in a jar with buckwheat honey

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